Apple Vinegar

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Apple cider vinegar is a completely natural product that has been used since time immemorial as a medicine, cosmetic and a good helper in the kitchen. It is amazing that in this source product of apples are preserved absolutely all the valuable substances of the fruit.

It is believed to have been known to humans since 10,000 years ago and since then it has been widely used in everyday life, cooking and medicine. About 5000 BC in Babylon, apple cider vinegar was used successfully for medicinal and household purposes. Our ancient ancestors used fermented palm fruit. The meat was soaked in the resulting mixture to increase its durability.

Hannibal is said to have discovered the most unexpected use of vinegar during his military campaigns. The fermented apple liquid helped him make his way through the Alps to Rome during the Punic Wars (218-201 BC), and his warriors had to cross a terribly narrow and impassable road. The Carthaginian general then ordered the soldiers not to cut branches from the trees and set them on fire around the rocks. The hot rocks were then flooded with vinegar, which made them crumbly enough to dig a way to cross.

Apple cider vinegar has been used as food and medicine for centuries. Cleopatra herself used the help of apple cider vinegar to maintain a slim waist. It is known that the legendary queen never limited herself to food, but before getting up from the table. Her secret was that she drank a glass of water in which apple cider vinegar was dissolved.

Apple cider vinegar is a completely natural product. Nowadays, there are many pharmaceutical products based on acetic acid, but even in the form of a dietary supplement, this miraculously combined preserves the full nutritional value of apples. An additional plus is that it is enriched with additional acids and enzymes obtained during fermentation - that is why ampoules of apple cider vinegar are available on the market.

Composition of apple cider vinegar

Apple cider vinegar contains provitamin A, which is one of the strongest antioxidants. Apple cider vinegar contains all the valuable substances of apple fruit, which are highly valued and recommended by folk medicine.

The content of vinegar contains 93 different ingredients that stimulate the vital functions of the body, many enzymes, 20 especially important minerals (potassium, sodium, magnesium, phosphorus, chlorine, sulfur, copper, iron, silicon, fluorine), trace elements, and vitamins A, B1, B2, B6, C, E and P. In addition, pectin, which is contained in apples, has strong absorption and anti-inflammatory properties.

It manages to form a protective layer on the lining of the stomach. This property makes it extremely suitable for chronic and exacerbated gastrointestinal diseases. Nowadays, apple cider vinegar is a powerful weapon in the hands of medicine - in some clinics in the United States and Japan, it is used to treat gastritis and other gastrointestinal problems. Quite often some of us use it as a disinfectant in our home.

Homemade apple cider vinegar

The homework Apple vinegar takes a long time to prepare, but the end result guarantees you the quality of a completely natural and quality product. The most important for the quality of vinegar is the variety of apples that you will use to make it. They must be high in sugar, because the more sugar they contain, the higher the percentage of alcohol in the marc. This is what accelerates the process of acetic acid formation.

The first step is to wash the apples well and cut them into pieces, preserving the core. Pour the sliced fruit into a large bowl and pour hot water over them, which should cover the fruit and leave about 3 cm of fruit on top. For 1 kg of apples you need 300 g of honey or 200 g of sugar and 100 g of honey. After adding the sweetener to the water with the apples, stir well until it dissolves. The top of the dish is covered with two layers of gauze. It should stay for 10 days in a room with a temperature of 20-30 degrees.

Two or three times a day you need to stir the apples with a wooden spoon. At the end of the day, strain and remove the apples, squeeze them well and strain the juice to the main mass. The next step is to pour the liquid into a suitable wide-necked container and tie it with gauze. Allow the mixture to stand for 1 month in a room with a temperature of 20-30 degrees. Strain the prepared apple cider vinegar through a linen cloth and pour into bottles, which are tightly closed with caps.

Apple cider vinegar is stored in a refrigerator at a temperature of 6 to 8 degrees, which ensures the preservation of its useful properties. Homemade apple cider vinegar is between 2-3% alcohol, but unlike Kupeshki it is more fragrant and rich in many more useful minerals and vitamins.

Selection and storage of apple cider vinegar

Buy Apple vinegar in bottles with a label clearly indicating the manufacturer and the expiry date. Keep it in a cool place out of direct sunlight. The shelf life of apple cider vinegar is about a year.

Culinary use of apple cider vinegar

You can use vinegar as a spice for salads and dishes, as well as a preservative for pickles. Apple cider vinegar is indispensable for various types of salads, soups, and only 1 tbsp. to chicken soup, will give it a pleasant sour taste. Many marinades are prepared with the addition of apple and wine vinegar. Its difference with wine vinegar is that apple cider vinegar has a sweeter taste.

It is claimed that the sauce prepared with Apple vinegar, improves digestion and is an excellent gadget for meat and fish. it gives a pleasant sour taste to fatty dishes and makes them lighter and easier to digest.

Benefits of apple cider vinegar

Even our grandmothers knew that apple cider vinegar can be used to cleanse the circulatory system because it dissolves calcareous deposits. It unclogs even the smallest capillaries and thus improves the nutrition of the individual cell. From there, the work of the whole organism improves.

Apple cider vinegar helps prevent hardening of the arteries, and hence helps reduce high blood pressure. 1 to 3 teaspoons of apple cider vinegar before eating with regular consumption can solve the problem of high blood pressure.

When it comes to fat burning and appetite suppressant properties, apple cider vinegar is one of the leading for this purpose. The useful malic acid dissolves the accumulations of uric acid, which builds up around the joints and gradually removes the accumulations of acid from the body. The liquid is also said to have antiviral activity.

The amino acids in apple cider vinegar act as an antibiotic and antiseptic. With regular consumption it reduces toxicity in the body. This is due to the fact that acetic acid is able to form less toxic acetate compounds. In this light, apple cider vinegar is very useful in cases of insect bites and skin allergies.

In addition, apple cider vinegar is one of the best killers of germs that attack the throat and mouth. The reason for this is potassium, which manages to destroy the acid crystals in the joints and tissue and retains moisture in the body, increasing its resistance.

If taken regularly before meals, apple cider vinegar increases metabolism. When applied in a sensible diet and a suitable training program. vinegar helps control weight under control. This natural fluid aids digestion and stimulates the kidneys. Malic acid is a disinfectant in the urinary tract and bladder, protecting against infections and inflammation. Even in ancient times, apple cider vinegar was used to treat fungal infections and warts.

Diet with apple cider vinegar

Apple cider vinegar has the ability to reduce appetite and increase vitality. There are several ways to use apple cider vinegar for weight loss. The most common practice is drinking 1 teaspoon of warm water with 1 tbsp. apple cider vinegar in the morning before breakfast. In the early morning you can drink another version of this mixture - with the addition of a teaspoon of honey. The apple cider vinegar diet dictates that you drink apple cider vinegar three times a day half an hour before each meal. To do this, dissolve in a glass of warm water two teaspoons of apple cider vinegar and half a teaspoon of honey.

Harm from apple cider vinegar

It is important to know that like anything else, apple cider vinegar should not be overdone. Its constant use is contraindicated and 1 month a year is enough if you want to apply a diet with drinking water with apple cider vinegar.

It is good to rinse your mouth quickly after drinking the apple cider vinegar solution, because apple cider vinegar, like any other acid, corrodes tooth enamel. Those of you who suffer from gastrointestinal disease should consult a doctor before consuming apple cider vinegar to lose weight.