Does Apple Cider Vinegar Help With Abdominal Discomfort?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The gastrointestinal tract is the area of our body where we most often feel discomfort. Swelling accompanied by heaviness, flatulence, and sometimes unpleasant conditions such as diarrhea and vomiting are common conditions that affect the organs involved in food processing.

Formal and folk medicine offer all sorts of remedies to relieve unpleasant conditions. The most common complaint is a bloated stomach, and this is a result of the amount of food consumed, as well as its composition, and does not always require the use of drugs.

There are a number of folk remedies to eliminate the unpleasant feeling, which also affects the figure. The bulging belly does not make a good impression on either the ladies or the gentlemen. How to get rid of it?

One of the recommendations is with apple cider vinegar. It is considered a panacea for many diseases, including bloating. What are the reasons for believing that a lighter version of vinegar can save sufferers from a number of diseases and ailments?

Nutritionists suggest that the greatly exaggerated qualities of apple cider vinegar are due to the association with probiotics. The main probiotic source in this culinary product is acetic acid. It is the result of the fermentation of apples and is obtained from the sugars in them.

Since each probiotic acts as an improver of the gastric flora, which increases the growth of beneficial bacteria, it is thought that it will play a positive role in remove bloated abdomen. In addition, it will prevent constipation and other unpleasant consequences of swelling.

The truth is that there is no evidence of the benefits of this species vinegar for bloating. There is no evidence that beneficial bacteria will survive in the acidic stomach environment created by the product.

Apple cider vinegar however, it contains one valuable ingredient. It's called pectin. It could have a beneficial effect on an unpleasant condition associated with stagnation in the gastrointestinal system.

What exactly is pectin? These are fibers, and they are known to be good for intestinal health, especially the colon. Since the gastrointestinal tract is a system of connected and dependent parts, pectin will have a good effect on the stomach, as long as it is good for the intestines.

It should be borne in mind that the amount of pectin in a fruit is much more than in a spoonful of vinegar. In order for the body to get enough pectin, it must take at least 200 milliliters of vinegar, which is too much. Therefore, if pectin will be obtained in the body through apple cider vinegar, it should be borne in mind that this will harm very seriously not only the stomach.

Vinegar is an acid and as such it corrodes tooth enamel in the first place. It will cause reflux and complete irritation of the digestive system, which means unpleasant sensations from the esophagus to the intestines. It will also reduce potassium in the body, which will affect muscles, joints and nerve endings.

Complete cessation of vinegar is also not the right strategy. It is part of healthy diets and makes food more nutritious and delicious. Sour apple extract is a suitable main ingredient in any kind of dressing for salads, marinades and pickles.

Dealing with the problem of bloated stomach is in medicines, measured diets and rethinking eating habits. For starters, the salt in the dishes should be seriously regulated, as well as more water.