2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Undoubtedly, fruits are extremely useful. However, they contain fruit sugars - fructose, which can cause weight gain in case of excessive consumption. And while such a side effect is rather rare, the truth is that as useful as they are, fruits can be an obstacle to losing weight.
Excessive consumption should be avoided by diabetics, for example. The good news - not all fruits are made equal! Some are extremely high in sugar, while others are perfectly acceptable in diabetics, on a low-carb diet, or in intensive attempts to eliminate all excess fat. Here they are fruits with the least sugar:
Melon. The delicious summer fruit is considered the equivalent of a banana. By texture maybe. Unlike it, however, melons contain extremely little sugar, and at the same time they are fragrant and sweet! Eat it calmly in the summer, when it is its season.
Blueberries are another suitable fruit for athletes or diabetics. You can consume them all year round - in case of shock freezing in the summer, when it is their season, they retain all the nutrients. You can add them to smoothies, shakes or breakfast with yogurt and oatmeal. And one cup of them contains only 4 grams of sugar!
Raspberries are close to blueberries and almost catch up with the 5 grams of sugar they contain in one cup. However, they contain a large amount of fiber, which takes care of intestinal peristalsis.
Blackberries are too fruit with a little sugar. They are also extremely useful. You can make homemade ice cream from cottage cheese and blackberries, which in addition to being delicious, is full of protein and nutrients. Yes, no sugar!
Strawberries - a cup of them contains about 7 grams of sugar. Yes, with them we can hardly limit ourselves to one glass. The good thing is that even if we eat half a kilo of them, we will not disturb our diet. So eat them without a guilty conscience!
Grapefruit is another fruit with little sugar. In addition, it is believed to have exceptional properties to burn fat and stimulate the body to burn calories. It also contains a huge amount of vitamin C, which is useful for boosting immunity.
Apricots also fall into the group of fruits with little sugar. You can eat them freely, even with the most restrictive diet. They will not add extra inches to your waist, but will satisfy the hunger for sweets, but without a guilty conscience afterwards!
If you want to consume less fruit sugar, avoid mangoes, cherries, grapes and figs. These are the fruits with the largest amount of fructose in their composition. However, do not become fanatical - useful for all fruits. Do not avoid them, but do not live only on them.
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