2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you follow the news in the media, you must have noticed that everything related to healthy eating is very contradictory.
One day it is said how useful fish is, and the next day it turns out that if we overdose on its consumption, we can even get poisoned.
All other products are treated in a similar way, with a special emphasis on avoiding gluten-containing foods or those containing lactose.
That is why in the following lines we decided to draw your attention to some products that are almost demonized, and there's really no reason to exclude them from your menu.
See these 5 foods undeservedly considered harmful:
Eggs
Many people continue to believe that eating eggs leads to a rise in bad cholesterol, but there is still no scientific evidence for such claims. What has been proven is that bad cholesterol rises mainly from harmful saturated fats, and eggs are seen as a great source of protein. The eggs are definitely food mistaken for harmful.
Wheat and products containing gluten
Nowadays, there is a lot of talk about following a gluten-free diet, because foods containing gluten are harmful to human health. But think about it in the past, what people ate most often and whether they were in better health than us.
If you look back over the years, you will find that it is the products that are high in gluten that are probably the reason why people have not suffered so often from diabetes, cardiovascular disease or being overweight. Of course, in this case it is important to choose real and unrefined flour, as well as to prepare your own bread.
Evidence of such a statement can be found even in the words of Peter Deunov, who in his talk of 1927 shared the following: If wheat is grown with songs, with joy and love, the bread made from it will be nutritious, will bring a special energy in man. This method of work should also be applied to kneading and baking bread. He who makes bread must be a healthy, cheerful, and good man.
Potatoes
Excessive consumption of potatoes is often associated with weight gain or the development of insulin resistance. However, it turns out that this is mainly due to rising blood glucose levels and has nothing to do with the consumption of potatoes.
You can safely eat them boiled or baked, avoiding only heavy potato salads with mayonnaise or french fries. If you do not want to gain extra pounds, of course.
Fried foods
By no means do we recommend that you eat fried foods often, but it is important to know that fat helps to better absorb some of the valuable substances for your health from the foods you eat. Just fry your favorite food in vegetable oil and change it regularly.
Soy products
Recently, studies have been conducted with laboratory mice that have been offered products with a high content of soy in them, and scientists have concluded that soy may increase the risk of breast cancer.
Again, there is no scientific evidence of its harmful effects on the human body, and you yourself would hardly be compared to laboratory mice.
If you want to learn a little more about nutrition, check out some of the most harmful eating habits.
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