2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Caffeine burns calories and leads to weight loss - as incredible as this myth sounds, it turns out to be true. One of the most popular drinks, coffee and black tea, really help to counteract the most serious problem in the modern world - obesity.
Caffeine intake increases the release of the hormone oxytocin in the brain. It regulates appetite and stimulates metabolism. This facilitates the burning of extra pounds.
One of the most popular sources of caffeine these days is coffee and black tea. In addition to them, caffeine is also found in the guarana fruit. The daily dose is about 200-250 ml, but for each this is individual and depends mainly on blood pressure levels.
The question of whether morning coffee affects the weight loss process has been of concern to scientists, nutritionists and ordinary people for years. To determine if there is a link between weight loss and caffeine, Chinese scientists from Huazhong University of Science and Technology conducted tests with laboratory mice. The results clearly showed that caffeine suppresses appetite and stimulates activity. Small animals were stimulated to run more, thus logically burning more calories.
In humans, caffeine blocks adenosine receptors in the hypothalamus. Adenosine regulates sleep and energy balance. During research, caffeine intake led to the production of oxytocin, which reduces obesity in humans. However, experts have experimented with extremely high doses of 60 mg / kg. This equates to 30-40 cups of coffee a day in humans, which is unacceptable. The recommended daily allowance is about 200 mg.
However, the study also has its advantages. It can be the first step towards creating a caffeine medication to help us fight excess weight. It will increase the daily energy expenditure and will save us from such hated fats.
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