2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From time immemorial, fruits and vegetables have played an important role in people's diets. In addition to being delicious food, they have a number of useful qualities for us. They can even be used as medicines.
Living healthy means actively using what nature gives us. Many fruits and vegetables have a laxative effect.
Of the fruits are: pumpkin, pear, prunes, melon, kiwi, dried apricots, figs, grapes, papaya, guava, mango, orange, dates, watermelon, cherries, peaches, blackberries, mulberries. Among the vegetables are tomatoes, cabbage, cucumbers, beets, spinach, lettuce, onions, cauliflower, turnips, olives and radishes.
The main physiological irritant to the intestinal wall is cellulose, which is contained in these fruits and vegetables. It should not be considered just a simple mechanical irritant to the intestinal wall.
Under the influence of normal intestinal bacteria, cellulose undergoes decomposition processes in the large intestine. The products of this decomposition become a powerful pathogen of intestinal peristalsis.
Of course, it is not enough just to import a certain amount of cellulose. Normal conditions are also needed for its decomposition. Therefore, for the normal functioning of the intestines, a certain amount of cellulose from fruits and vegetables must be consumed daily.
Along with this cellulose, a certain amount of water must reach the large intestine. Without it, it is impossible to carry out normal digestive processes.
It is known that the intestines undergo mainly fermentation processes that take place in an acidic environment. Therefore, to stimulate intestinal peristalsis, three conditions must be created: the presence of cellulose, enough water and an acid reaction.
These fruits and vegetables are the most suitable for the supply of cellulose, both due to the content of cellulose, which is easily digestible, and due to the richness of fruit acids.
They favor the acidic environment in the intestines. On the other hand, the best suppliers of water and digestible cellulose are again fresh fruits and vegetables. In them, water is included in the cellulose and thus fully reaches the colon.
In addition, the rich content of vitamins in fruits and vegetables has a beneficial effect on the whole body, especially the digestive processes.
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