2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Easter fasting is the strictest that Christians observe during the year. Many of us accept the challenge of abstinence not only to purify our souls, but also to take off some extra ring that has stuck to us in the winter.
Contrary to expectations, however, Easter fasts not only do they not help us lose weight, but they even help us gain more, experts say. According to experts in healthy eating, after fasting we gain an average of three kilograms due to the more abundant consumption of carbohydrate foods.
To cope with hunger, many reach for pasta and fatty foods, mekitsa, potatoes and rice, which have a high caloric value, but do not create a long feeling of satiety like meat and eggs, commented the famous nutritionist Prof. Donka Baikova, quoted by TrudBg.
According to the expert, adhering to such a diet for a long time can have an adverse effect on the food system and bring pain and other problems.
It also turns out that during the period of strict fasting, the cases of colds increase due to the lack of valuable nutrients. Health experts warn that it is the adherents of this Christian ritual who crowd in front of doctors' offices.
Prof. Baykova also did not hide that the current season is risky, especially for people who refrain from eating meat, eggs and dairy products. She recalled that temperatures are quite variable, the population of microorganisms is growing, and on the other hand, immunity is declining.
The specialist explained that the body has the ability to store significant substances for nearly twenty days, but then they begin to disappear. According to Prof. Baykova, some of these valuable substances can be obtained by consuming foods of plant origin, but there they were in other compounds and sometimes remained unusable.
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It is believed that fasting gives spiritual strength. It strengthens the soul and helps it to fight the dark forces and bad human thoughts. No less important is that fasting cleanses the body. A healthy spirit can dwell in a healthy body, and thus one dissolves into wisdom, faith, love, humility, and joy.
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