2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you've ever wondered why you prefer muesli to other possible snacks, here are some undeniable qualities that make cereal the number one breakfast.
Nutritionists say that eating breakfast cereals has a beneficial effect on emotional state. It turns out that frequent consumption of muesli causes the body to release more of the happiness hormone serotonin. As a result, the mood improves and the nervous system calms down.
One of the most valuable advantages of muesli is its high nutritional value. Once ingested, food is slowly absorbed by the body, thus keeping us full and giving us the energy we need until the next meal.
That way, you won't even think about a second breakfast or an extra meal until noon. Muesli is also useful because of its ability to stabilize blood sugar levels.
That is why cereal is absolutely suitable for those who want to lose weight. The carbohydrates and cellulose contained in muesli reduce the predisposition to weight gain, as they saturate fully. Plus, the very processing and assimilation of this food requires a lot of energy, which leads to weight loss.
Muesli improves the functions of the digestive system. The reason for this is the high content of cellulose in this product. Cellulose reduces the risk of colon cancer. Wheat germ, oat, barley and rye foods are also rich in cellulose.
Another indisputable advantage is the short time required to prepare breakfast. All you have to do is add a little milk or yogurt and the first meal of the day is ready in seconds. For better taste, add walnuts, fresh or dried fruit, or 2-3 pieces of dark chocolate.
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