2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mornings usually start with a cup of delicious and aromatic coffee. The aromatic caffeinated drink manages to wake us up, and if it turns out that there is no coffee, the day is not so full. Scientists from all over the world have repeatedly informed us that this addiction to coffee is not very useful.
This is especially true for people who drink more than two coffees a day. Many scientists even call caffeine the most acceptable drug for society.
American experts have studied how coffee affects people. According to their results, caffeine makes some people so addicted that they cannot reduce its intake in any way, even if it is necessary due to their health condition.
Scientists even claim that when trying to reduce coffee, such people show serious withdrawal symptoms. This condition is called by experts from the United States caffeine disorder.
Scientists also claim that the negative effects of caffeine are not recognized as such, because coffee has fully entered our daily lives and is accepted in society as a mandatory refreshing drink.
The head of the study is Laura Giuliano, who works at
American University in Washington. According to her, coffee can really create problems. She claims that caffeine can also affect some daily activities of a person and create serious difficulties when we try to reduce it.
According to American experts, as many as fifty percent of people who regularly consume coffee have difficulty limiting or completely giving up caffeine.
Experts remind us again that a person should not exceed the recommended daily dose of the drink, which is 2 to 3 cups of coffee. For pregnant women, the amount should not exceed 200 milligrams per day.
For those people who have health problems such as heart disorders, high blood pressure, those who suffer from exhaustion or insomnia, have a problem with the urinary system, you should also be very careful with the amount of caffeine they take every day.
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