Serious Side Effects From Eating Bananas

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

All over the world, this sweet, soft and creamy fruit is known for its wonderful taste and remarkable health benefits.

Bananas are one of the most widely used fruits in the world and are full of essential nutrients that help eliminate many physiological and mental problems. But like everything else, along with the benefits they bring, there are also harms. If you are often embarrassed by painful migraine attacks, you can avoid including bananas in your daily diet. Tyramine, a substance found in bananas, is the cause of migraine headaches.

Hyperkalemia is a condition caused by excess potassium in the blood and is identified by symptoms such as irregular heartbeat, nausea and irregular heartbeat, which can even lead to a heart attack. Therefore, care must be taken with the amount of bananas consumed.

Having high levels of starch, bananas can cause serious tooth decay if you do not maintain proper dental hygiene. According to some studies, they are more harmful to your oral health than chocolates and chewing gum.

Starch dissolves slowly in the mouth, while sugars dissolve quickly. Therefore, when you eat foods such as bananas, their particles stay between the teeth for about two hours and thus attract more bacteria, leading to more cavities and caries.

If you think bananas are great for starting the day, then you are wrong. They can make you feel sleepy, even if you have just started the day. They are rich in tryptophan, an amino acid that can reduce your mental performance and reaction time, in addition to making you feel sleepy.

Bananas also contain high doses of magnesium, a mineral that promotes muscle relaxation. However, these properties make them a good breakfast before bed.

Because bananas contain large amounts of vitamin B6, excessive consumption can lead to nerve damage. According to a study, those who are allergic to latex are hypersensitive to bananas.

Symptoms such as wheezing, runny nose, cough, itchy throat and watery eyes are common in this allergy. If you indulge in bananas that are not ripe enough, you may end up with severe stomach pain.

You may also have nausea along with abdominal pain. Unripe bananas contain a large amount of resistant starch, which takes a long time for your body to digest. You may also get immediate vomiting or diarrhea. Consumption of bananas can lead to flatulence.

They contain soluble fiber and fructose, both of which can cause gas. If you suddenly increase your fiber intake or consume large amounts of it, it takes a lot of effort on your colon to break down the fiber and thus cause gas. Similarly, in the case of fructose, when taken in large quantities, your body may find it difficult to digest it.

Bananas fall into the "average" category of glycemic food, which means they have the ability to cause a slight jump in blood sugar levels. As excessive consumption of foods with a high glycemic index can increase the risk of developing type 2 diabetes, obesity and cardiovascular disease, you should regulate the intake of bananas.