2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not read or heard about the beneficial properties of apples. It is no coincidence that old people like to recall the saying "One apple a day and run, doctor, away from me!".
In fact, it has long been proven that the apple is one of the few fruits that contain such beneficial ingredients for the human body. Apples are rich in a large number of important vitamins - the four main A, B, C and E. In addition, they are rich in iron, copper, manganese and minerals potassium and sodium.
Vitamin E fights annoying cellulite in women's thighs. It affects the blood supply to the skin, removes tissue damage, tightens the skin structure.
The apples help to lose weight thanks to pectin. It, together with cellulose, which is also contained in the apple, have a beneficial effect on metabolism and digestion.
Vitamin C vitalizes cells. Ascorbic acid helps the body break down toxins. In turn, this "purifying function" leads to rejuvenation. Wrinkles are also afraid of the apples.
In addition, these fruits strengthen the body's immune defenses.
And potassium, which contains about 180 milligrams in an apple, supports thought processes. Potassium is very important for cell function and the transmission of nerve impulses.
Therefore, if you feel stressed or have difficulty concentrating, emphasize apples.
The apples protect the cardiovascular system and also from heart attack. Flavonoids protect against cancer. They prevent the formation of free radicals and thus apples reduce the risk of cancer.
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