2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The names of the different diets sound confusing. It sounds even more confusing for someone to tell you that they eat plant-based foods, but they also eat meat. Or that he is a vegetarian but eats fish. Or that he is vegan, but you know he eats eggs or cheese.
Over the years, all of these regimes have become particularly popular because the issue of animal welfare has been raised.
But do you know the difference between all the popular diets - what is veganism, what is vegetarianism, what is plant-based nutrition and what is pesketarianism? You are probably already confused.
Let's start with pesquetarianism. It is considered to be one of the healthiest ways to eat. In practice, it is a Mediterranean diet - fruits and vegetables are consumed, meat is not eaten, but fish is eaten.
The benefits of this diet - you manage to cover your needs for vitamin B, omega-3 fatty acids and protein. This diet also helps fight cholesterol, high blood pressure, protects against heart problems.
Vegetarianism you probably know what it is. If you still missed its sensation - it excludes all types of meat, including fish. Vegetarianism itself has several divisions - ovovegetarianism, in which eggs are eaten but not dairy products; lacto-vegetarianism, in which dairy products are eaten but not eggs.
In its classic form, however, both dairy products and eggs are allowed in vegetarianism. This is a relatively sensible diet, because thanks to them you get protein, vitamins and fatty acids.
Plant-based nutrition is a little more complicated. In practice, nothing is forbidden with him. Meat, eggs and dairy products are avoided. The emphasis is on the lack of heat treatment or minimal heat treatment.
The most restrictive is veganism. It excludes all animal products - fish, meat, dairy and eggs. This means that those who follow this diet eat fruits, vegetables, nuts, legumes and cereals.
In some cases, veganism reaches its extreme forms - for example, the consumption of honey is prohibited because it is produced by bees.
Recommended:
The Difference Between Long Grain, Short Grain And Medium Grain Rice
The rice is one of the most useful cereals. It is rich in complex carbohydrates (75% - 85%) and protein (5% - 10%), which are the main source of energy for the body. That is why it is so widely used. However, its preparation proves to be a difficult task for many.
What Is The Difference Between Plain Cream, Whipped Cream, Sour Cream And Confectionery Cream?
The cream is one of the most commonly used ingredients in cooking. Everyone uses it to make delicious meals. It is used in the preparation of sauces, creams, various types of meat and of course - pastries. It is often the basis of various creams, cake trays and icings and is a mandatory part of any other sweet temptation.
What Is The Difference Between Cassia Cinnamon And Ceylon Cinnamon?
We all love the aroma of cinnamon , especially at Christmas. There are some kind of cinnamon , but today I will dwell in more detail on two and tell you what it is the difference between Ceylon cinnamon and cassia . Ceylon cinnamon is much more loved, preferred and appreciated than cassia.
The Difference Between Cumin And Cumin
Sometimes similar names mean completely different things and this is especially important for cooking. Although cumin and cumin have the same root and although both are spices and quite fragrant (but in a different way), there is definitely a difference.
What Is The Difference Between Vegetarianism And Veganism
People who do not follow such restrictions usually confuse the two concepts. Therefore, if you want to give up meat and other products, but you are not sure if you want to be vegans or vegetarians , we will help you choose by revealing details about both.
