2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The uncontrollable love of desserts easily explained by chemical processes. The human brain loves sweets because with their help glucose quickly enters the body, which leads to the production of serotonin, the hormone of happiness.
In other words, thanks to sweets, the body feels pleasure and wants to repeat itself again and again. This is how our own brain traps us. Excessive sugar in the diet impairs overall well-being and is harmful to health.
We will analyze in detail the reasons why it is worth it to reduce the consumption of sweets.
The weight is normalized
The most obvious reason for giving up sweets is weight loss. All types of rolls, chocolate and candies are a source of excess calories. Eating the cake will quickly give you a feeling of satiety and satisfaction due to a sharp jump in blood sugar. After a short time, however, you will want to eat something sweet again. This is a vicious circle that can lead to overeating or obesity.
If exclude sweets from the diet, food addiction will disappear and the extra pounds will gradually begin to disappear. As a healthy breakfast, it is better to eat a handful of nuts or drink a glass of kefir.
More beautiful and fresh skin
Excessive consumption of sweets is often the cause of unhealthy skin, dark circles under the eyes and acne. This is because sugar provokes inflammation in the body, which contributes to acne.
Too much sugar also leads to reduced hyaluronic acid production and dehydration. As a result, sebum begins to be produced more intensively and the pores become clogged. Removing the jam from your menu, you will notice positive skin changes after two to three weeks.
It will improve the work of the digestive tract
Desserts and pastries are very difficult to digest food. For all the pleasure that our brain receives, the gastrointestinal tract must pay. A large amount of sugar has a bad effect on the intestinal microflora.
If you can not do without sweets, then it is better to eat fresh fruit. They contain fiber, which is good for digestion. Your stomach will definitely thank you.
Reduce the risk of disease
Sugar abuse is harmful to the whole body. Sugar can trigger the development of diabetes, tooth decay, liver and kidney failure. Obese people are more likely to have heart disease. To be safe and healthy, you need to carefully monitor your diet.
Sleep will become calmer
Surprisingly, avoiding sweets can help you sleep well! It turns out that sugar, in addition to serotonin, also contributes to the production of cortisol, a stress hormone. May cause drowsiness during the day and insomnia at night. In addition, without sweets it is much easier to control your diet and not overeat. This means that it will be much easier for the body to digest dinner and focus on resting the nervous system.
Improves memory and concentration
To recharge the brain, we often drink sweet tea or eat candy. It helps, but the effect is very short-lived, and in the long run and not very useful. Sugar in large quantities disrupts the connections between brain cells, reduces concentration and even dulls the ability to learn.
When it's hard to focus on something, you need to eat fresh herbs and leafy vegetables: parsley, coriander, dill, arugula or spinach are great. Choose red fish and walnuts to improve memory.
The mood will be stable
When glucose enters the bloodstream, it raises insulin levels, thus generating energy. But this does not last long and then fatigue appears. Due to such sudden jumps, the body experiences stress, provoking anxiety and irritability. To avoid this, eat more complex carbohydrates. They will be absorbed more slowly, but will give energy for a longer period, and the mood will remain even.
In conclusion, we add that at a normal weight you do not need to give up sweets forever, it is enough to limit their quantity and often replace them with something more useful. For example, fresh fruit is also sweet, but is much more useful than biscuits or waffles.
Take care of your diet and stay healthy!
And now see our suggestions for sugar-free cakes or choose the right one for you from the recipes for diabetics.
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