2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Start eating with a fresh salad;
2. Make sure that vegetables occupy at least half of the plate in your main course;
3. It is best to eat raw vegetables, but for emergencies you can freeze and always have a variety of vegetables available. For this purpose, the vegetables are picked at the height of the season and frozen immediately to retain most of their nutritional qualities;
4. Add extra vegetables to stews, soups, sauces and stews. This way you will not feel most of the vegetables you will eat, and you will diversify your menu;
5. If you are grilling meat, add some mushrooms, chopped zucchini, asparagus or small onions to the grill. This way you will both prepare a delicious side dish to the meat, and you will not stain additional kitchen utensils for this side dish;
6. Add a new vegetable to your shopping bag every week - you can always find something tasty;
7. Among the main meals, serve for your family sliced fresh vegetables such as carrots, celery, different colors of fleshy peppers;
8. Replace potatoes with root vegetables - carrots, parsnips, sweet potatoes, celery root. You can prepare them in the oven by baking them in a combination of several types, poured with a little water and sprinkled with olive oil and various spices. You can also combine them in different salads with the addition of milk sauce. Another good option for cooking is to boil and make a puree, which will not be inferior to the potato.
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