2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Selenium is a mineral, which is naturally found in soil, food and in small quantities - in water. Selenium is an extremely important mineral and antioxidant for the human body.
Selenium is part of the antioxidant protective enzymes.
It can prevent the formation of blood clots and the development of atherosclerotic plaques, and in the case of a number of cardiovascular diseases there is a deficiency of these enzymes.
Selenium is not a panacea for all diseases. Many health experts note that taking moderate doses of selenium is safe, may be useful, but has not yet cured any disease.
Foods that contain selenium?
Brazil nuts
cabbage
onions
corn
meat and offal
dairy products
cereals
fish
shrimp
whole grains (rice, bread)
legumes (nomad, roasted beans)
spinach
One can accumulate certain selenium reserves. Because selenium is part of the selenoproteins inherent in animal cells, it is found mostly in meat and offal, as well as in dairy products.
Selenium enters the body of animals through plant foods, therefore plants also contain selenium, especially cabbage, onions and corn.
The mineral is found in plant products. But its content depends on the content and availability of selenium in the soil on which, for example, corn or grass are sown.
Selenium is recommended to be added to fertilizers and pasture feed to prevent its deficiency in meat.
In the United States, it is recommended to get micronutrients and vitamins from food.
Selenium should be consumed along with dairy products, cereals, eggs, fish and meat.
The best source of selenium are Brazil nuts - eat up to 4 a day.
Calculating how much selenium you actually consume is quite difficult, given the dependence on its content in the soil.
You have to keep in mind that consumption of selenium at a dose above 300 mcg / day for 5 years increases the risk of premature death over the next 10 years.
If you are taking selenium supplements, do not exceed a dose of 100 micrograms, this is enough. Do not take selenium supplements without a prescription.
To protect yourself from selenium deficiency, as well as a particular mineral or vitamin, you need to stick to a healthy diet, monitor your weight and get enough sleep.
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