2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Green apples can help us in the fight against obesity, the Daily Mail writes on its pages. According to the publication, these apples create a feeling of satiety and are a great choice for people who have a problem with the constant feeling of hunger.
According to this study, indigestible ingredients that are not broken down by stomach acid begin their fermentation when they reach the colon. This in turn helps to develop good bacteria in the gut.
This study was conducted by scientists from Washington State University. Specialists have conducted a study with several different varieties of apples. The aim of the study was to understand which of all the varieties influences the good intestinal bacteria to multiply the most.
Green apples show the best result - sour fruits contain a lot of fiber, as well as polyphenols.
For the purpose of the study, rodents were used, and the scientists tested the feces of the mice. Some of the rodents were overweight and others were not, the information said.
According to the study, the feces of both groups of mice are largely similar.
The balance of bacteria that are found in the human colon is often disturbed, thus disrupting the metabolism. This actually causes people to constantly feel hungry, scientists say.
This study and its results can be extremely useful not only in the fight against obesity, but also in the treatment of other eating disorders, scientists say.
In fact, the polyphenols contained in green apples are a great preventative in the fight against various types of allergies. According to various studies, these fruits are especially useful for pregnant women, as their consumption significantly reduces the risk of allergies or asthma in the child.
In addition to their undeniable benefits, green apples are juicy and extremely tasty fruits that we can often see listed in various diets.
Recommended:
Fight Obesity With Excise Duty On Harmful Foods
The health ministry will fight the nation's obesity by introducing an excise tax on harmful foods. The tax is expected to be about 3 percent of their value. The non-traditional measure is expected to be enshrined in the new food law, which experts are currently working on.
Foods That Fight Obesity
Everyone knows that diet and exercise in combination help to lose weight. Often at the cost of starvation we try to maintain a certain waist. However, instead of helping us lose weight, hunger slows down our metabolism. Why don't you just eat so-called fat fighters.
Green Coffee Beans Instead Of Green Tea
Forget about green tea as a powerful antioxidant! Recent research in the fight against aging has brought a new leader, which protects us from wrinkles and keeps our body young longer. Green (unroasted) coffee beans are the latest hit in the fight against aging are unroasted green coffee beans.
Green Vegetables Fight Depression
Depression is one of the scourges of the 21st century. In the fight against it, pharmaceutical companies are constantly vomiting new and new antidepressants. However, not only pills are a killer of bad mood. According to experts, people get depressed when they have a deficiency of folic acid (vitamin B9).
Remove 1100 Kcal From Your Menu To Fight Obesity
To talk about obesity, which is caused by a variety of reasons, we must have a positive nutritional balance - ie. calories imported into the body to exceed the energy expended. It is enough to consume 200 calories more per day with insufficient energy expenditure and in just a few years the weight can increase by 20 kg.
