2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Depression is one of the scourges of the 21st century. In the fight against it, pharmaceutical companies are constantly vomiting new and new antidepressants.
However, not only pills are a killer of bad mood.
According to experts, people get depressed when they have a deficiency of folic acid (vitamin B9).
It promotes the formation of serotonin. It is also called the hormone of happiness. Serotonin is produced in a person's brain and has a positive effect on his emotions. The more serotonin there is in the body, the happier and euphoric a person is.
So far nothing new, but people seem to often tend to forget this fact and relax in the embracing paws of depression.
Folic acid, in turn, is not produced by the body, it obtains it from the food that a person ingests. In many countries, it is customary for manufacturers to enrich products with B9.
For the treatment of depression, British doctors advise, along with traditional therapy with a psychologist, eating foods rich in folic acid.
Its best source is raw green vegetables - salads, spinach, peas, parsley, broccoli. Try to consume 1-2 of fresh green leafy vegetables daily.
If you can't make a salad during business hours, get it ready from the outside. Even if you are alone, choose a nice restaurant with a summer garden, sit down and order the greenest salad and roasted broccoli. If combined with fish, this is an added plus.
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