2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that diet and exercise in combination help to lose weight. Often at the cost of starvation we try to maintain a certain waist.
However, instead of helping us lose weight, hunger slows down our metabolism. Why don't you just eat so-called fat fighters.
Here are some of them:
- Almonds. Yes, there is no mistake. According to a study by anti-obesity nutritionists published in the International Journal, people who eat 85 grams of almonds each day lose 18 percent of their weight and body mass index compared to an 11 percent reduction in people without an almond diet.
These nuts are rich in alpha-linolenic acid, which can speed up metabolism. In addition, almonds contain protein. Eat a handful, no more than 12, every day.
- Eggs. They contain a variety of nutrients, including protein, zinc, iron and vitamins A, D, E and B12, and contain only 85 calories. Eggs for breakfast will create a feeling of satiety for a long time. In addition, it has been found that the next meal you will eat fewer calories.
- Fish. The gift of the sea not only keeps the heart healthy, but also contributes to a slim waist. Omega-3 fatty acids improve insulin sensitivity, which in turn helps build muscle and reduce fat.
- Soy. It contains lecithin, which helps cells not to accumulate fat. It also fights against fat accumulation in the body. Soy lecithin also lowers cholesterol and triglycerides and increases HDL good cholesterol.
- Tomatoes. They contain oligofructose, which helps maintain the action of cholecystokinin (CCK) in the stomach. CCK is a hormone that helps increase the feeling of satiety. This makes you less prone to overeating. Tomatoes contain vitamin C, which helps produce carnitine. Studies show that carnitine can help burn fat fast.
- Nar. Pomegranate seeds are loaded with folic acid. They are low in calories and high in fiber.
- Cinnamon. According to a US study, people who consume a quarter to a teaspoon of cinnamon a day with food have a better metabolism. You can make tea with cinnamon or add it to orange juice, oatmeal, salads and more.
- Lentils. It contains proteins and soluble fiber, which stabilize blood sugar levels.
- Yoghurt. It is rich in calcium. Stimulates fat burning. If you do not consume enough calcium, it leads to the release of calcitriol, a hormone that causes us to store fat.
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