2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Your clothes are tight, even though you don't overeat? And you wonder why you gained weight without any obvious reason such as overeating and overeating calories, for example.
You should know that very often gaining weight is not related only to food intake. There are other reasons, such as:
Insomnia
The human body functions properly only when it is rested. If you are sleep deprived, your body will try to outwit you. He will go into a level of psychological stress and biochemically begin to gain weight. In this way, he will try to insure himself and protect himself from possible consequences.
When a person is tired, he finds it harder to cope with stress and needs more food. Thus, it will produce the energy it needs to cope with stress.
Stress
Stress has already become part of our daily lives. We meet him everywhere - at work, in his personal life, in his relationships with others, in financial or health problems.
Stress puts extra strain on the body - both physically and mentally. Thus, the body again begins to store energy sources to survive. It slows down the metabolism and accumulates chemicals such as cortisol, leptin and other hormones. They create preconditions for obesity.
It has been found that people in stressful situations consume more sweet foods. In this way, they believe that they will improve their mood because of the hormone serotonin, which is formed in larger quantities after consuming these foods.
This is exactly what turns out to be wrong. Stress requires more exercise to burn more calories.
Medicines
Many medications lead to weight gain. As a remedy for depression, migraine, seizures, hypertension or diabetes. It can even lead to gaining 5-6 kilograms within a month.
The possible occurrence of these negative consequences is strictly individual. It depends mostly on the characteristics of the body - whether the appetite increases, how the body stores fat, whether it changes and how many insulin levels.
Other medications cause fluid retention in the body, which normally leads to weight gain.
If you are taking steroids, antidepressants, anti-diabetic drugs or medications for high blood pressure and some other diseases of the cardiovascular system, do not wonder why you gain weight. These are the drugs that are known to be the most common cause of weight gain.
Illness
Hypothyroidism most often shows such a tendency. Decreased (or missing) thyroid function leads to a slowdown in metabolism, which in turn leads to weight gain.
Significantly less often, weight gain can be caused by increased production of the hormone cortisol (the so-called Cushing's syndrome).
Menopause
Menopause occurs in women of different ages. At the same time, the onset of hormonal problems leads to increased hunger, depression and poor sleep.
When a woman enters menopause, the hormone estrogen decreases in the body. This in turn always leads to changes in the figure - most often weight loss in the thighs and legs. But at the same time accumulation in the area around the abdomen.
To speed up the metabolism, you need more exercise and proper nutrition.
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