2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has colleagues and friends who consume daily amounts of food, which, if you accept, will soon have to completely replace your wardrobe. The simple reason for this is that you will not be able to fit into your clothes due to the avalanche of weight gain. What makes these people special?
Chocolate, chips, biscuits - there is no taboo for these people when it comes to eating. The only thing that sticks to them is only envy on your part. However, do not be depressed. Nutritionists are of the opinion that you should not envy at all.
The reason why some people can eat constantly is their metabolism is working at full speed. However, it turns out that in these people their weight is low, while the amount of subcutaneous fat is extremely high.
People who are underweight, independent of foods high in sugar and fat, are at higher risk of developing metabolic diseases such as type 2 diabetes, high blood pressure and high cholesterol than people who eat a variety of foods.
Experts say that appearance can be deceptive. While people who are prone to gaining weight, at some point in their lives begin to watch what they eat so as not to gain extra weight, those who are constantly weak abuse harmful foods and are threatened by a number of diseases.
To avoid falling into the trap of your appearance, nutritionists advise people with a fast metabolism to regularly measure their amount of subcutaneous fat. If the indicators show that they have elevated levels of fat, then it is immediately necessary to take measures to melt them.
The first step you need to take is a healthy diet. Attention should be paid to the accumulation of fat in the body, especially in the area around the abdomen and internal organs, which lead to inflammation of tissues and blood vessels. So even if the weight is normal for height and age, one should never be deceived that he is protected.
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