2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carbohydrates are constantly stigmatized and identified as the biggest enemy of a healthy diet, but is it? There is a difference in the types of fats - some are useful, others are not, and it is extremely useless to remove all the fats we eat. This should mean that not all types of carbohydrates should be removed from our menu and perceived as the enemy of a good figure.
You may have heard or read about the fact that there are complex and simple carbohydrates, as well as slow carbohydrates with a low glycemic index and fast with a high one, as well as natural and refined carbohydrates. Let's look at the latter - natural and refined and answer the question - why refined are harmful and we must limit our intake and where do most natural?
Refined carbohydrates are found in foods that have been processed, such that they lack fiber and your body perceives them as simple sugars. We call natural carbohydrates those that are natural, ie they do not have any technical processing.
The same is the delusion with the so-called natural juices with pieces, without pieces, type fresh, iced tea and others, which are very useful and contain a lot of fruit - of course, this is advertising and there is no possibility to find a box of natural juice natural carbohydrates.
Refined carbohydrates can be defined as empty calories that we accumulate little by little in our body. The reason lies in the fact that the processed carbohydrates lack minerals, vitamins and other nutrients that have disappeared during processing.
It is good to significantly limit refined carbohydrates. They give you the energy you need, but they don't carry any nutrients to your body, unlike natural carbohydrates, and they also build up as excess weight.
Where to look for natural and which foods have the most refined carbohydrates?
To get natural carbohydrates, we can consume more rice, legumes, broccoli, peppers, mushrooms, zucchini, tomatoes and other vegetables that are good for us and our figure. Refined carbohydrates are found in white flour, chocolate products, soft drinks, fast food products, all kinds of snacks, chips and more.
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Refined Carbohydrates: What Are They And Why Are They Harmful?
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Foods High In Refined Carbohydrates
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Refined Sugar And The Risks It Poses
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What We Need To Know About Refined Rice
Most people prefer to eat white rice because of its appetizing color, softness, sweet taste, and looks better in appearance. In reality, however, white refined rice is a product whose most important parts have been removed. Most doctors say it's dead food.
Main Sources Of Refined Carbohydrates
Studies show that one of the main reasons for the increasing rate of obesity in humans is the increased intake of refined carbohydrates . In fact, like sugar, the consumption of refined excess carbohydrates can lead to various harmful effects on overall human health.
