2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are foods that can help us feel better. There are those who we love very much, but after them we feel guilty rather than satisfied. This is because some products have the ability to affect the nervous system and the psyche of people. Here how different foods affect the psyche:
1. Popcorn - without them we could not watch your favorite movie, but you can continue to eat them. They contain substances that reduce stress and depression. They have a positive effect on the psyche, and to have the same effect on your figure, choose popcorn without sugar or butter.
2. White rice - if you are not very professional in the kitchen, certainly one of the things you cook most often involves rice. You may change this once you realize that this product has a negative effect on blood sugar and hence on the whole body. Reduce its consumption or combine it with foods with the opposite effect.
3. Lard - in case you have been hesitant on this issue, the answer is yes! Cooking with lard is best for the body, as it contains substances that promote brain activity.
4. Tuna - we often add it to salads, but is it right?. Some species of tuna contain too much mercury has a negative effect on the nervous system and the brain.
5. Chocolate - if you can't do without jam, bet on dark chocolate. It releases the hormone of happiness, stimulates brain function and does not contain as many calories as usual.
6. Wheat - both she and her relatives are at the heart of the pasta we reach for from time to time. They are high in gluten, which many people are intolerant to. Some of the symptoms of this condition are nausea, bloating and abdominal pain. Therefore, these are unhealthy foods, the consumption of which must be kept to a minimum.
7. Potatoes - although they are a carbohydrate, potatoes contain substances that promote brain function, stimulate blood supply and improve concentration.
8. Cheese - it, in turn, contains a substance that could dramatically raise blood pressure and lead to severe headaches.
9. Beans - a very tasty dish with which we all grew up. However, as much as you love it, do not overdo it, as some elements it contains can cause difficult blood supply.
10. Spices - enrich your menu with cinnamon, turmeric and saffron. They are rich in various vitamins, minerals, antioxidants that improve the functioning of processes in the body, promote memory and concentration, improve mood and reduce stress.
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