2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, there is more and more talk about which foods to eat and which to avoid, as well as how to eat rationally.
The truth is that all this depends on whether we suffer from some diseases or not, because certain foods have a positive effect on the health of some and negatively on that of others.
That is why here we will try to show you exactly how the consumption of certain foods works to improve human health, so that you can decide for yourself which to emphasize and which to avoid:
- To alleviate the work of the heart, it is good to eat foods rich in potassium. These are cabbage, potatoes, peppers, spinach, beets, peas and more. They also have a mild diuretic effect and promote the separation of water from the human body;
- Vegetables that are rich in calcium are very important in building the skeletal system, but also work well on the heart and nervous system and prevent swelling in the body. Such vegetables are alabash, celery, spinach, etc.;
- To improve the immune system, especially in autumn, eat more peppers, carrots, leeks, garlic and onions, as these vegetables contain natural antiviral agents and are not in vain known as natural antibiotics;
- Honey and all its derivatives, such as bee pollen, royal jelly, propolis and wax, are a truly unique food that is considered the most powerful natural antibiotic;
- For people suffering from anemia, it is recommended to consume products rich in iron. Such are lentils, onions, beans, leeks, cucumbers, radishes, etc.;
- Fish and seafood, as well as almost all vegetables reduce the risk of cancer cells and are recommended for patients who have a genetic predisposition to cancer of the uterus, breast and colon;
- According to scientists, milk helps burn fat and maintains the good tone of the human body. This means that if you are obese, it is good to consume 2 teaspoons of milk a day, regardless of its fat content;
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