2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The poison is in the dose. This statement is especially true when we talk about salt. Without it, our body can not - it contains important minerals, the imbalance of which can lead to health problems. On the other hand, excess salt it also has serious health consequences.
For example, if we eat too many salty foods, we can develop hypertension. It is a well-known fact that high sodium intake raises blood pressure, but when this happens daily, however, we risk developing persistently high blood pressure. It is a disease in itself, but it is also associated with other serious and even life-threatening health conditions.
And the first piece of advice that doctors recommend for high blood pressure is to limit salt. It also makes us hold water. This is another side effect that affects the whole body - swelling and pain, but can also increase blood pressure.
Recent studies show that one of the main risk factors for developing type II diabetes is salt. Diabetes is also associated with serious complications, one of which is vision problems. This is the basis of the claim that salt is harmful to the eyes.
Other data suggest that sodium consumption can damage the brain in the long run. This can lead to both dementia and cerebrovascular disease such as stroke. Salt can disrupt brain drainage.
From the uncontrolled salt consumption the kidneys also suffer. They are vital because they purify the blood and remove toxins from the body. Thus, sodium chloride is a direct obstacle to the purification of our body. Symptoms of kidney problems include swollen feet, chronic fatigue and a swollen abdomen. Watch out for them in case you like to eat salty.
Excessive amounts sol change the overall acid balance of our body. And maintaining the right pH is responsible for preventing a huge number of diseases - among them even malignant diseases.
We emphasize that salt has many important functions and should not be completely avoided. With it we get iodine, magnesium and sodium, which help our body work properly. The optimal dose is about 5 grams per day.
Recommended:
To Clean The Body Of Excess Mucus
Mucus accumulated in the body can lead to unpleasant consequences. It is formed in the body mainly due to the consumption of certain foods - yogurt and milk, cheese, cheese, butter, cream, meat, bread and pasta (spaghetti, pasta, noodles, muffins, pretzels, etc.
How Does A Meat-free Diet Affect Your Intellect?
Recently, it is becoming more common for people to switch to a diet - emphasis on meat, emphasis on carbohydrates, balanced diet, etc. More and more people care about their health. Whether out of thought for their health or out of the environment, vegetarianism and veganism as a way of life are also very common, especially among young people.
How Does Coffee Affect Diabetes?
The coffee there is an unjustified notoriety that it is harmful to health. But lately, there is growing evidence that drinking coffee can protect us from certain types of liver cancer and even depression. There are also compelling studies that suggest that the increase in coffee intake can actually reduce the risk of developing type 2 diabetes.
How Does The Consumption Of Whole Watermelon Affect Our Body?
On hot summer days, there is nothing more refreshing and cooling than a slice of cold watermelon. This sweet-tasting fruit, whose content is mainly water, is a favorite summer delicacy for young and old. Due to the predominant water content, man is prone to eats uncontrollably from the watermelon because of the cooling freshness it gives with the thought that the body will quickly process and dispose of unnecessary water, because the fruit is a good diuretic.
Why Does Water Have Healing Powers And How Does It Affect Us?
Since ancient times, water has been used for medicinal purposes. It occupies an important place in Chinese medicine - the Chinese used water to restore the disturbed harmony in the body. In Egypt, they built special temples where people bathed, drank and performed procedures.
