2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Drinking enough water is not only useful, but also absolutely necessary to have a healthy body and a quick mind. Although the benefits of hydrating the body are many - good intestinal flora, soft skin without wrinkles, weight loss, etc., it also helps to better control diabetes. On World Water Day, let's take a look at some of the tricks that will make the task of increasing your daily water intake much easier.
The first rule is to make a schedule. Determine how many glasses or liters of water you should consume each day and make a schedule that illustrates your goal. Ideally, men should consume at least 2.5 liters, and women - at least 2 liters of water per day. You can calculate the amount of water you need - the formula is 30 ml of water per kilogram of body weight.
Ie if you weigh 60 kg, multiply them by 30 and you will get 1800 ml daily ration. You also need to determine the time when you will drink water. For example, you can make it a practice to drink a glass of water before or after every shower, every time you go to the toilet, or every time you get up to move your legs while working.
Another rule is to drink water before meals. It is considered a good practice to drink a little water before each meal, as this helps you not feel so hungry, which in turn protects you from overeating. Drinking a glass of water about half an hour before a meal is also a good method to aid digestion.
Always keep water nearby. It's a good idea to always keep a bottle full of water on your desk when you work, or carry it in your bag while traveling. Leave a bottle of water near your bed in case you are thirsty at night. You will drink a little more water if it is constantly in your field of vision.
In the gallery above you will find the rest of our tips that will help you drink more water every day.
Recommended:
What Is The Daily Intake Of Carbohydrates
Carbohydrates are an important source of energy for the body. Their reference value for the average adult is 310 grams. Despite the generally accepted limits for the intake of carbohydrates, proteins and fats, they are most accurately determined individually, according to height, weight, physical activity.
Chia (chia) - Benefits, Intake And Permitted Daily Dose
Chia (Salvia Hispanica and Salvia Columbariae) are small and hard seeds, the fruit of a plant that closely resembles sage, with extremely small sizes. In the beginning, the small seeds of the plant were grown as a decorative element, but after a number of studies it became clear that the seeds are a great source of nutrients for the body.
Daily Intake Of Protein And Carbohydrates
Proteins are very important molecules in our cells. They are involved in almost all cellular functions. Each protein in the body has a specific function. Some proteins are involved in the structural of the immune system, while others are involved during movement or in defense against microbes.
Recommended Daily Intake Of Goji Berry
Goji berry is a highly valued plant used in traditional Chinese medicine. The first records of it date back to 5000 BC, when it was grown in the Tibetan Himalayas and northern China. Fresh goji berries are usually only available in the areas where they are grown.
Increase Your Intake Of These Foods To Protect Yourself From The Coronavirus
The spread of the insidious coronavirus is in full swing, and seasonal flu and the common cold, which are also not to be underestimated, continue to spread along with it. Our health is at risk, so it is important to pay serious attention to our immunity and take care of it.
