2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chia (Salvia Hispanica and Salvia Columbariae) are small and hard seeds, the fruit of a plant that closely resembles sage, with extremely small sizes. In the beginning, the small seeds of the plant were grown as a decorative element, but after a number of studies it became clear that the seeds are a great source of nutrients for the body.
The seeds of which do not contain gluten. They are rich in omega 3 fatty acids, vitamins, minerals, fiber, protein, antioxidants and phytonutrients. The intake of which also counteracts stress and stabilizes the immune system.
Due to the high nutritional and energy values, the seeds of which are successfully used in diets for weight loss. The content of the useful trace elements magnesium, zinc, vitamins A, C, and E improves metabolism and accelerates fat burning.
Weight loss with whose
For 4-7 days take 1 tsp. ground seeds of whose, 3 times daily with meals. For 2-3 days the seeds are taken 4 times. The daily dose of 40-50 g, which is taken in five doses, this stage lasts 3-4 days. Chia seeds can be added to main dishes, salads, and if ground they can be added to juices and fresh juices.
Whose with gastritis and ulcers
It is obligatory to soak the seeds in advance in order to avoid irritation of the gastric mucosa. Who helps to excrete toxins and toxins, balances intestinal peristalsis. Therefore, the seeds need to be well prepared, so they form a gel-like mass in the stomach, which protects the gastric mucosa and prevents the appearance of diseases such as gastritis and ulcers.
Whose for the thyroid gland in hypothyroidism or hashimoto
In case of weakened thyroid function - hypothyroidism, nutritionists recommend taking chia seeds. Taking chia from time to time will balance the work of the thyroid gland, increase energy intake and block dangerous inflammatory processes in its tissues.
Whose for healthy kidneys
Due to its ability to increase up to 9 times its volume when immersed in a liquid, the seeds of which receive large amounts of water. Thus, the body retains and releases excess fluids and this facilitates the body's kidney functions.
Whose for a healthy heart
Consumption of which lowers cholesterol. Seed intake improves the circulatory system. It is important for the good functioning of the heart muscle, prevents disease states due to tissue inflammation.
Whose against cancer
As a result of a number of studies, it has been proven that cia prevents the appearance of malignant cells and is a good product for prevention against cancer. If the disease has started, which prevents the appearance of metastases and complications.
Whose diabetes
Studies in the UK show that the consumption of which has a beneficial effect in patients with type 2 diabetes. The seeds of which optimize insulin resistance, balance the functions of the pancreas, slow down the absorption of sugars, which gives better opportunities to control blood sugar levels.
Whose daily dose
Depending on whether it is used for prevention or treatment, the daily dose can be 1-2 tsp. For children, an average of half to 1 tsp is recommended. It is not recommended to overdo the seeds to avoid some of its side effects.
Side effects and contraindications of whom
Allergic reactions may occur with the use of chia. Similarly, the seeds of which dilute the blood and with regular intake there is a risk of bleeding. They can cause a sharp drop in blood pressure. The appearance of gas and swelling is also possible, this is due to the fact that the seeds are rich in fiber, so it is recommended to consume them soaked.
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