2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee lovers can't do without it for a day. The habit of drinking coffee early in the morning wakes us up and wakes us up, but there are many people who just love the aroma of coffee and love to drink it, not because it invigorates them.
The characteristic taste of coffee is bitter and for some - unpleasant. That's why many people put sugar, cream, cinnamon and milk in their coffee. For fans of the hot drink, this is a real sacrilege - coffee should be drunk pure, bitter and black!
If you are one of those you like to add cream in the coffee especially important information follows.
Nowadays, there are several types of cream on the market - liquid cream, sour cream, whipped cream… There are many options. But unfortunately, adding this product to coffee makes it not only softer in taste, but also harmful to us. The reason - cream is very high in calories and harmful. It contains a lot of hydrogenated fats, especially a lot in dry cream. The e-ones that are added to a small packet of cream are too many to spoil the taste of coffee with them. In addition, sugar and preservatives are often added to cream.
And when you put it on cream in the coffee along with a lump of sugar, you risk developing diabetes because of the amount of sugar you take in with just one cup of coffee, not to mention 2-3.
Studies of the composition of all types of cream found that the cream contains carrageenan. This is an addition to the table of countless E's, known as E407. It is also found in other packaged foods. Regular intake can lead to various digestive problems and inflammatory processes in the lining of the intestinal tract.
In general, nowadays various creams are offered in stores, and almost all types are artificial. So - if you do not like pure coffee, you better give up cream and start adding milk. It is a much healthier and more suitable option than a packet of cream.
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