Proven Benefits Of Taking Turmeric And Black Pepper

Video: Proven Benefits Of Taking Turmeric And Black Pepper

Video: Proven Benefits Of Taking Turmeric And Black Pepper
Video: Why Turmeric and Black Pepper Is a Powerful Combination 2024, November
Proven Benefits Of Taking Turmeric And Black Pepper
Proven Benefits Of Taking Turmeric And Black Pepper
Anonim

With spices we change the taste of food. We make it more useful, different, more interesting. The effect of spices on food is so strong that it has spread to other areas of life. We are talking about falsifying the taste of life in general, of relationships between people.

This attitude to the importance of spices is not exaggerated. With the right combination, metabolic processes in the body are improved and the risk of cancer cells is reduced.

The spices allow different combinations to get a new taste and one of the unexpectedly good is between turmeric and black pepper. What can we get from them tandem?

Turmeric contains cumcumin. The bright yellow chemical has anti-inflammatory and antioxidant effects, protects healthy cells from free radicals that damage them. However, it is easily lost because its metabolism is fast and is excreted by the liver.

Black pepper contains a compound known as piperine. It increases the value of available nutrients by facilitating their absorption in the body. Supports and detoxifies the liver.

Pepper
Pepper

If we combine the two spices, we increase the amount of curcumin that the body is able to absorb and use. The reason lies in the ability of piperine to slow down the processing and excretion of curcumin by the liver. Thus, the body benefits from the beneficial benefits of curcumin for longer.

This is not the only benefit of the combination of aromatic spices. Together, they reduce inflammation in the body, as they act as an anti-inflammatory agent, strengthening the body's defenses.

Turmeric and black pepper in combination are useful for brain function. Together, they reduce the risk of dementia and Alzheimer's. Their antioxidant properties protect brain cells and enhance memory, increasing blood flow to the brain.

They also have a beneficial effect on the intestines, improving digestion. Eliminate complaints such as bloating, flatulence and reduce any inflammation in the digestive system. The beneficial substances in them support the process of absorption of nutrients and improve the peristalsis of the intestinal tract.

Heart disease subsides with regular use of both combined spices. Thanks to curcumin, endothelial cells function better, which reduces cardiovascular disease.

Turmeric and black pepper individually have anti-inflammatory properties and relieve pain in arthritis. Combined, they have an anti-inflammatory effect, destroying free radicals.

Turmeric
Turmeric

The main ingredients in turmeric and black pepper - curcumin and piperine, help in the treatment of vitiligo by stimulating the skin to produce melanocytes, the pigments needed to reduce the disease.

Fighting high cholesterol levels, the two spices help lose weight by helping to accelerate the breakdown of body fat.

In addition to flavoring food, turmeric and black pepper are also suitable for making a warm drink with fresh milk, honey and cinnamon to warm the body and soul in the cold winter days.

See more spices to boost immunity.

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