2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black pepper is consumed by millions of people around the world, and probably few of them suspect its incredible health benefits. It helps with coughs, colds, also helps digestion, has a beneficial effect on hair and skin.
It turns out that its use improves their condition, and even has the ability to reduce body weight. It is extremely rich in minerals and vitamins and also has pronounced antibiotic properties.
This seemingly small spice hides many benefits for human health. It contains essential nutrients such as magnesium, potassium, iron, dietary fiber, as well as Vitamin C and Vitamin K. Due to its composition black pepper has pronounced antibacterial, antioxidant and anti-inflammatory properties.
Due to the content of ascorbic acid (Vitamin C), black pepper has pronounced antibiotic properties due to the fact that this vitamin attacks harmful radicals in the body. This prevents the appearance of malignant diseases and is sometimes used for skin cancer. The antioxidants in pepper also protect the skin from premature aging.
Black pepper helps digestion, provokes the secretion of hydrochloric acid and thus prevents diseases related to the intestines and stomach. Surprisingly, it acts as a remedy for colds and coughs. It also improves dental health by fighting tooth decay and relieving toothache.
Besides many benefits of taking black pepper it also turns out to be a natural antidepressant. Thanks to the alkaloid piperine, which gives the taste of black pepper, the body is protected from depression and stimulates the nervous system.
Vitiligo is a skin condition in which in places it begins to lose its pigmentation and turns white. It turns out that piperine again stimulates skin pigmentation, and this statement is supported by several studies in London.
Another benefit of black pepper is the ability in the crushed state to be used as an exfoliant for the skin. In addition to removing dead cells, it will cleanse it of toxins, making it soft and radiant. Due to its anti-inflammatory and antibacterial properties, exfoliation with black pepper prevents the appearance of acne.
It can be used for dandruff crushed black pepper, placed on the scalp for 30 minutes. Then the head is rinsed, and shampoo can be applied the next day. An interesting way to revive your hair is to make a mask of ground black pepper and lemon seeds applied to the hair and scalp. Leave the mixture to act for 10-15 minutes, then rinse with cold water.
Black pepper it is usually safe for human health, but great care must be taken when taking certain medications. For this reason, it is appropriate to consult a specialist, especially if the doses of pepper are higher than usual.
Side effects can also be expected if black pepper is taken in medicinal amounts and can cause upset stomach and other ailments. Inhalation causes respiratory irritation, edema (swelling), rarely respiratory arrest. Of course, pepper should be avoided by people who are allergic to some of its ingredients.
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