2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is hardly something new for someone that fruit juices are good for health, while alcoholic beverages are his enemy. But in this article we will reveal to you about new research related to the benefits and harms of both types of drinks.
Fans of fruit juices are more likely to get the necessary nutrients than people who do not drink juice. That's according to researchers at Louisiana State University, who looked at the benefits of regular consumption of drinks with 100% fruit content.
Adults who do not drink fruit juices are more likely to be deficient in some of the essential nutrients. Including vitamins A and C, as well as magnesium.
A large percentage of fruit juice users exceed the recommended levels of calcium and potassium. These are two extremely important minerals for promoting bone health. And also to regulate blood pressure.
Keep in mind, however, that the juices sold in retail chains are high in sugar and preservatives. Therefore, it is better to prepare at home the juices of fresh and well-ripened fruit.
At the same time, German experts found that alcohol abuse in Europe is the main cause of nearly 10% of all cancers in men and 3% of cancers in women.
Alcohol can increase the risk of cancer. There is a causal link between alcohol consumption and cancer of the liver, breast and colon, as well as cancer of the upper digestive tract.
The above figures are the results of analyzes from France, Italy, Spain, the United Kingdom, the Netherlands, Greece, Germany and Denmark. There were 50,400 cases of certain types of cancer that were caused by alcohol consumption above certain levels.
If consumption was limited to two alcoholic beverages per day for men and one for women, as recommended by many health organizations, then many cases could have been avoided.
The standard drink contains about 12 g of alcohol and is equivalent to 1 glass of wine of 125 milliliters or about a quarter liter of beer.
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Fruit Juices Raise Blood Pressure
The trade network offers a total of three types of fruit juices to the attention of consumers. The first are the so-called fresh juices, which are 100% pure pasteurized or, as they are also called, fresh juices. They are produced on a fruit basis and fruit nectars.
Fruit Juices Can Cause Diabetes
A study conducted with the help of 187,000 people shows alarming results. According to them, the consumption of fruit juices can cause diabetes. The study lasted from 1984 to 2008 - British, American and Singaporean scientists collected data from several studies.
What Are Fruit Juices Good For?
Pumpkin juice is useful in various types of edema, obesity and hypertension. It is also an ideal remedy for insomnia. It is enough to drink a glass of pumpkin juice with a little honey before going to bed and insomnia will remain only a memory for you.
How To Prepare Delicious And Healthy Fruit Juices?
Fruit juices are obtained by squeezing, pressing or centrifuging fresh and healthy fruit or by diffusion by steam. They contain fruit water, in which sugar, minerals, organic acids, vitamins, enzymes and other vital substances for the human body are dissolved.
Fruit And Vegetable Juices - Doses, Composition And Benefits
Most people think that home-made natural juices are useful in all quantities or at least harmless. But this is a myth. The same juice can help in some cases, but in others it can be harmful. That is why we must be careful. In some diseases ulcer, gastritis, pancreatitis should not drink acidic juices.
