2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A study conducted with the help of 187,000 people shows alarming results. According to them, the consumption of fruit juices can cause diabetes. The study lasted from 1984 to 2008 - British, American and Singaporean scientists collected data from several studies.
During the period in which the participants were observed, it became clear that about 12 thousand of them (or about 6.5 percent of all) developed the disease.
The study examined the effects of the following fruits - plums, grapes, blueberries, peaches, pears, apples, apricots, strawberries, oranges, melons, bananas, grapefruits.
The results show that people who eat blueberries, apples and grapes twice a week reduce the risk of type 2 diabetes by about 23% compared to those who eat the fruit once a week or do not eat it at all.
On the other hand, the consumption of fruit juice daily increases the risk of diabetes by 21 percent. Experts advise us to eat three fruits a week instead of drinking 3 glasses of fruit juice. In this way we will be able to reduce the risk of the disease by 7%.
Scientists also confirm that some fruits are extremely good for health. Compounds in grapes, for example, reduce the risk of heart attack.
A previous study on fruit juice consumption had similar results. The results of a study conducted by scientists in Glasgow, it was claimed that with the consumption of fruit juices we can take much higher than the recommended daily calorie intake. Experts believe that we often underestimate the sugar content in these drinks.
The study was conducted with the help of 2,000 people in the UK. It is clear that most of them are not at all aware of how much sugar is contained in shakes, fruit juices and various carbonated beverages.
People who have weight problems should limit such drinks, experts say. Bet on more water and less juice, as excessive consumption of natural juices and carbonated beverages can lead to diseases such as diabetes, high blood pressure, heart problems and more.
In addition, too high a sugar content in these juices can significantly contribute to the development of obesity. Even those labeled as healthy should be avoided, says lead researcher Professor Naveed Sata.
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Fruit Juices Raise Blood Pressure
The trade network offers a total of three types of fruit juices to the attention of consumers. The first are the so-called fresh juices, which are 100% pure pasteurized or, as they are also called, fresh juices. They are produced on a fruit basis and fruit nectars.
What Are Fruit Juices Good For?
Pumpkin juice is useful in various types of edema, obesity and hypertension. It is also an ideal remedy for insomnia. It is enough to drink a glass of pumpkin juice with a little honey before going to bed and insomnia will remain only a memory for you.
How To Prepare Delicious And Healthy Fruit Juices?
Fruit juices are obtained by squeezing, pressing or centrifuging fresh and healthy fruit or by diffusion by steam. They contain fruit water, in which sugar, minerals, organic acids, vitamins, enzymes and other vital substances for the human body are dissolved.
Fruit And Vegetable Juices - Doses, Composition And Benefits
Most people think that home-made natural juices are useful in all quantities or at least harmless. But this is a myth. The same juice can help in some cases, but in others it can be harmful. That is why we must be careful. In some diseases ulcer, gastritis, pancreatitis should not drink acidic juices.
Fruit Juices In A Box Are Useful
There is already a new technique that can very accurately determine the amount of vitamin C in fruit juices and soft drinks, say Spanish scientists. Thanks to it, experts are able to determine the content of useful substances contained in a product much more accurately than the label marked by the manufacturer.
