2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carrots, also called rabbit potato, a product of youth, the king of beauty and even the delicacy of dwarves. This vegetable is an indispensable source of antioxidants, minerals and elements.
In its composition it includes about 30 substances necessary for our body. Carotene is perhaps the most famous of these. Yellow-orange dye is found not only in the fruit but also in the stems and roots of carrots. It improves lung function, normalizes metabolism and has a positive effect on mental and physical development.
The main value of carotene is improved vision. Do not expect a miracle: it is unrealistic to fix myopia with the help of carrots, but you need to regularly provide useful trace elements for the eyes. According to scientists, those who regularly eat carrots, reduce the risk of cataracts by 40%. In addition to carotene, vegetables contain phytoen, phytofluen and lycopene - antioxidants that relieve stress, protect the skin from the effects of free radicals, slow down the aging process, improve hair condition. So when you're sad, don't chew on a bar of chocolate, but crunch carrots.
In raw form carrots strengthen gums, prevent the formation of fat and deal with beriberi.
How useful are boiled carrots?
They help in dysbacteriosis. The root will help solve some intimate problems - effectively fights thrush and improves lactation in nursing mothers.
In small quantities, carrots also contain pantothenic and ascorbic acid, fatty and essential oils, B vitamins, magnesium, calcium, potassium, sodium, phosphorus, sulfur and zinc. In fact, you get very important vitamins from consumption of carrotswithout harming your figure (there are 32 calories in 100 g of carrots).
Be careful! Carrots have few contraindications, but they do exist. Pregnant women should eat them on an empty stomach, no more than two a day. Otherwise, beta-carotene, which is converted to vitamin A, can even harm the fetus. Not recommended for diseases of the digestive system.
Despite the fact that carrots are a dietary product, they contain many sugars: glucose, starch, pectin and others. That is why eating crispy carrots in the evening is not recommended.
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