2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The water is vital to our lives. The more we drink, the better. However, the key to making the most of its benefits is its temperature.
When we are thirsty, we rarely think about what kind of water we drink. Many experts, as well as ordinary people, have been wondering for decades whether hot or cold is the better choice. Even ancient Ayurvedic medicine, which originated in India more than 3,000 years ago, as well as traditional Chinese medicine speak of the importance of temperature and the effect it has on the body.
Our body temperature is usually around 36.3-37 C, ie. quite different from the temperature of a glass of cold water. Our ancestors followed the belief that the hot water is preferable in all cases. However, modern medicine recommends it only occasionally. In the summer months we drink cold waterand when we are sick or we are cold, we long for hot tea. Experts advise to listen to the body, but not 100%.
Cold water
Cold water is recommended for exercise, as during exercise the body temperature rises. Through sweat, our body tries to lower it and thus normalize it. However, with it we lose a lot of fluids. Cold water not only helps us to hydrate, but also to lower the temperature. By betting on it, you will keep your body temperature lower.
Another case in which you should choose cold water is at a high temperature - it will help the body cool down. Many fluids help you get rid of bacteria and viruses. To balance the lost electrolytes, it is good to add a slice of fresh lemon and a pinch of sea salt to the cold water.
If you are struggling with extra pounds, cold water is for you. It speeds up the metabolism and helps us burn 70 extra calories a day. This equates to a 15-minute walk, which, provided it costs you nothing, is a serious loss.
Hot water
Most morning drinks are warm. There is definitely a reason for this. According to Ayurveda, drinking warm water in the morning stimulates digestion, and according to modern scientists, drinking cold water during meals interferes with digestion. Our body needs more energy to warm cold drinks and food. If you have a digestive problem, do not combine food with cold drinks.
If you want to detox, water at room temperature with a little lemon juice is your choice. It requires the least amount of energy from the body to be absorbed. Lemon juice stimulates digestion and excretion of toxins. If you want optimal effects, add pieces of cucumber and mint to the water.
In case of pain, the right choice is again warm water. It stimulates blood circulation and helps us fight the problem faster. This also makes it ideal for menstrual cramps.
Conditions such as constipation are well affected by warm water. The main cause of constipation is dehydration. That is why it is very important to drink more fluids. The warm water stimulates the blood circulation. At the same time it has a calming effect on the stomach tract compared to cold water.
In other cases
Apart from these cases, experts recommend drinking water at room temperature.
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