2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although for many people waking up without a cup of coffee sounds impossible, the truth is that there are other ways we can wake up our body for the new day. Excessive caffeinated beverage can cause you to have a fast heartbeat, nervousness, high blood pressure.
Most people drink at least one coffee in the morning and one in the afternoon. If you have decided to stop drinking coffee, we offer you some ideas for waking up the body.
The caffeinated morning drink can be replaced with a glass of cocoa, for example.
According to recent research, the flavonoids found in the cocoa drink actually have a very good effect on the body's awakening and mood. In addition, cocoa is a great addition to breakfast.
If you don't particularly like this option, try replacing the caffeinated beverage with fresh air. Experts believe that we need only five minutes of fresh air on the terrace or in the garden.
If we know how to inhale and exhale properly, this will provide us with the amount of oxygen we need for a good start to the day. In addition to fresh air, the soothing sounds of nature will improve our mood even more.
Exercise is no less effective. The blood circulation is strengthened only by stretching, and if we add a few exercises in addition to it, we will cheer up quickly and without the usual dose of morning coffee. If you want better and faster results, choose more intense exercises.
A cup of mint tea and the aroma of mint in the morning is also considered a good start to the day. According to research, the smell of mint helps the brain to wake up, in addition, the scent calms the body when exposed to any stress.
Mint tea is especially effective after a hearty breakfast - if you drink a cup of the herb, you will feel lighter. Other alternatives are ginseng tea, green tea.
If you want to try something new, drink a glass of hot lemonade - for this you need a lemon, honey and hot but not boiling water. Squeeze the lemon, add the sweetener and pour the hot water.
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