2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apart from being a tasty addition to salads and some main dishes, olives are also known for their many useful properties. You know that until it's time to eat, there are a few things that need to be done - olives undergo special processing.
Our neighbors from Greece are well acquainted with the whole process, because there the olive trees are grown as fruit trees - you can meet them in many places. In our country the cold winter does not allow the olive to grow.
Olive oil, which is produced from olives, is also widely used in our kitchen for a long time. There are many types - some too expensive, but there are some that are available to the average buyer.
Olives contain many useful substances, whether black or green.
They are rich in vitamin E, contain a large amount of iron, mineral salts, chlorophyll, amino acids and more. They have a large amount of vitamin A, which is responsible for good vision.
In addition, the use of olive oil significantly reduces stomach ailments such as colic and protects the body from stomach diseases such as ulcers and gastritis.
We cannot fail to mention the help that olive oil provides for bile and the formation of gallstones. Studies show that cooking with olive oil and in general its frequent use helps us to better protect ourselves from rheumatoid arthritis.
Olives are known and useful not only in cooking but also in the cosmetics industry. Due to their high content of different groups of vitamins, olives are preferred for different ointments. They have the ability to nourish, soften and moisturize the skin. Especially useful is the action of olive cream for dry skin.
Thanks to the ingredients they contain, olives also slow down the aging of the skin. They can help with psoriasis, eczema and other skin problems. They are even effective in bee or wasp stings.
Olives, respectively olive oil, contain linolenic acid, which makes them the best and healthiest food for teenagers. Their daily consumption will help us protect ourselves from various heart diseases.
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