2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fashion trends exist not only in the field of clothing and accessories, but also in gastronomy. They change over the decades, but are not always good for health.
In the eighties, one of the most popular delicacies was plain salami. But not everything in it is meat, so decide for yourself whether you should eat it. Bananas, which years ago were only available at Christmas, are highly recommended by all doctors, as well as by psychologists, because the yellow fruits overcome depression and bad mood, as well as digestive problems.
Canned green peas, which was also a hit at the time, are recommended by doctors to patients with atherosclerosis, hypertension, heart disorders. Even canned, green peas retain vitamins A, B and C, as well as salts of potassium, phosphorus and calcium, as well as essential amino acids.
In the 90's, the abundance of products divided people into two - some became fans of healthy eating, others began to cram in all sorts of delicacies. Then we discovered a delight called yogurt, which contains beneficial microflora, invaluable for the stomach and immune system.
Freshly squeezed juices of orange, citrus and other fruits are very useful, as long as you do not drink more than a liter a day. Otherwise you risk upsetting your stomach. In gastritis, the juice can cause heartburn.
At that time it became a hit to eat sushi, which is considered very useful by nutritionists around the world. But its secret is that you should eat only freshly prepared. Otherwise he could take you to the hospital. In the 90's we discovered the taste of mango, kiwi, avocado and physalis. But doctors say those born in the Balkans should eat fruit that grows on the Balkan Peninsula. Fruits ripened in the native land are more easily absorbed by the body.
After the year 2000, the range of our stores is now comparable to that in some of the more developed countries, and the fashion for healthy food has already captured many minds and hearts. Products enriched with bifidobacteria and vitamins are a total hit.
However, doctors warn that overuse is just as harmful as lack of it. In recent years, it has become fashionable to drink green tea, and it is recommended because of its rejuvenating effect and the fact that it is rich in antioxidants.
Energy drinks, which are also very modern, when used frequently deplete the nervous system, lead to an increase in blood pressure.
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