2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The food trends of the future are aimed at more conscious and responsible consumption, consumption of environmentally friendly food. Many of nutrition trends for 2020 focus on health and well-being, but there is also a growing concern for the world.
Consumers are interested in how their food is grown, where it comes from and what it does to improve our world.
What is regenerative agriculture
Regenerative agriculture brings many benefits not only to farmers but also to crops. This, in turn, helps to combat climate change and the carbon from the air is captured and retained in the soil where it should be. The term regenerative refers to one that is restorative, renewable.
And that is exactly the purpose of regenerative agriculture - through its system of principles and techniques to restore and rehabilitate the whole ecosystem, starting from a specific farm. This includes maintaining soil health, wise use of water and fertilizers. The resources here are managed optimally, not exploited until they are exhausted.
To date, food brands that follow this type of proper farming will be specially labeled and will give us more information about how to grow the products.
Trends in food and beverages in 2020
Adaptogens
Today, more and more people are looking for products with ingredients that help people feel better. They are wanted food and drinkswhich help for complete sleep and rest. Some even use food for natural healing instead of pills - for example, eat snails to strengthen joints. Adaptogens help you adapt to stress so you don't resort to stimulant foods, caffeine, candy, sugars, crackers and energy bars.
Fresh and vegan snacks
They can be different types of smoothies, chickpea pancakes, soups, oatmeal, omelet with tofu. There are many different proposals. It can be chosen according to preferences and diet. Of course, you need to take the time to prepare them.
Functional drinks
In the supermarket refrigerators, cold drinks included coffee, water, soda and sports drinks. They now contain ingredients such as collagen and dandelion root. These are drinks that help you be active and affect your cognitive abilities, and not just lead to a momentary peak in blood sugar.
Drinks without alcohol
The presence of many conscious non-drinkers has led the producers of alcoholic beverages to consider alternatives in non-alcoholic versions. Non-alcoholic cocktails, fine drinks created to recreate a mixological classic without alcohol, so that they can be enjoyed even by those who follow a certain regime or do not like the intense taste of alcoholic beverages.
Fats - vegan butter, vegetable dairy products and eggs
Keto and paleo diets are now in vogue, which means more ingredients like butter and eggs. It relies on filling foods in a more boutique form.
And all this at the expense of sugar. This means that we should expect products such as nut oil with added fat and keto chips. Even dairy products are in the sights of these diets with cashew yogurt or coconut cream.
Meat substitutes
We are already familiar with this. The alternative to meat is in many variants and has long been available and known in the form of soy products, plant protein foods, vegan burgers, etc.
Alternative flour
The cauliflower pizza loaf was just the beginning. Now other seeds and vegetables can be turned into all kinds of healthy pastries such as keto bread and muffins. Many trends are focused on functionality and better ingredients for us.
Alternative flours are not only a great option for people who want to consume less cereal, but also for those who have dietary restrictions.
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Caffeinated Beverages
Caffeine is one of the substances without which modern man simply cannot live. The truth is that most of humanity consumes caffeine in one way or another every day - even several times a day. It is valuable because it helps us to be cheerful, improves concentration and overcomes fatigue.
Non-alcoholic Beverages With Added Sugar Kill 180,000 People A Year
Sweetened soft drinks are responsible for the deaths of more than 180,000 people a year, scientists warn in a report published in the journal Circulation. The report was prepared by scientists from Tufts University, USA and is based on a summary analysis of 62 studies conducted between 1980 and 2010 in 51 countries, which involved nearly 612,000 people.
Foods And Beverages For Relaxation
When you need to switch to a relaxation regimen, you should consult a specialist if constipation is caused by inflammation of the appendicitis, exacerbation of peptic ulcer disease, inflammation of the stomach and bleeding. But if constipation is caused by a sedentary lifestyle or stress, you can consume certain foods and beverages that have a laxative effect.
And Low-alcohol Beverages Lead To Alcoholism
Recently, low-alcohol beverages have become increasingly popular among adolescents. Their consumption is considered more harmless than the consumption of hard alcohol. However, scientists have shattered this myth. Low-alcohol beverages also have the potential to turn consumers into alcoholics.
Which Foods And Beverages Are Rich In Polyphenols?
Some fruits and vegetables, as well as many other foods and beverages such as chocolate, wine, coffee and tea, contain important polyphenols. The antioxidant ability of polyphenols is actually the reason why products containing these substances have a good reputation.
