2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is said that jam is harmful, that grapefruit juice burns fat and that if you drink a few liters of water a day, you will get rid of excess rings. However, are these statements true and how much they would help in the fight against extra fat.
The diets that women are often subjected to in any case rely on total abstinence from eating. However, it turns out that this approach often causes "horror" in many stomachs.
Here are some myths about diets:
Myth number 1. Sugar is harmful and if you regularly eat pastries and pastries, you will gain extra rings
Sugar-based dishes, from which you will gain weight while you are "eating" them with a view from the window, are absolutely forbidden. Yes but no! Sugar is a useful supplier of glucose, which has a beneficial effect on brain cells. So ladies, sweets actually help you think better and make decisions faster.
Glucose also increases an individual's good mood and energizes the body. And as for losing weight - it has been scientifically proven that it is good to fold cakes in the morning for breakfast, for lunch it is allowed to sweeten the soul with, say, a chocolate bar, and for dinner it is unacceptable to cram in cakes.
Myth number 2. In the name of health, forget about bread, potatoes, corn and other foods containing starch
Starchy foods are converted into high-calorie fats only when cooked improperly. Clearly, it's not good to emphasize french fries, but a slice of rye bread backed with a light potato soup for lunch is a pretty healthy food. Starch is a complex carbohydrate that is a source of energy in the body and it is not good to give it up.
Myth number 3. To lose weight, you need to drink at least two liters of fluid a day
It is believed that water cleanses the body of toxins, but also suppresses the feeling of hunger. Of course, fluid is necessary for the normal functioning of the body. But replacing food with lots of water or tea will not speed up metabolism and will not melt excess fat. Moreover, carbonated drinks and packaged juices contain sugar and a large number of preservatives. Their use only harms the weight loss process and health in general. As for clean drinking water, if drunk between meals, it really helps to remove waste and toxins from the body.
Myth number 4. Grapefruit juice burns fat and facilitates weight loss
This is one of the most persistent misconceptions about fattening. Fat-burning products do not exist in nature. In moderation, grapefruit helps digestion, promotes bowel cleansing, liver and indirectly improves the body's metabolism. But without exercise and reducing the total number of calories, you are unlikely to lose weight with citrus juice.
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