2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A bloated stomach is a fairly common problem. Eating inappropriate foods, fungal infections, are just some of the causes of bloating. Women are more often affected by this problem than men. See which foods can regulate bloating.
It is good to eat fruit in the morning on an empty stomach. This is the best way to keep your lymphatic system healthy. For lunch and dinner, eat a green salad, and you can diversify with lettuce, Brussels sprouts, avocados, cucumbers and tomatoes. Combine salads as you like.
Avoid foods that contain artificial colors, preservatives and other harmful additives.
Avoid sweets and sodas. Do not overdo it with salt, because its excessive use is also a prerequisite for bloating.
Spices such as parsley, mint, ginger successfully deal with swelling. Yogurt helps the regular excretion of processed foods in the body.
It is very important to excrete every day, retention is dangerous because the toxins stay in the body for a long time. To deal with this problem, eat more whole grains, fresh vegetables, nuts and seeds.
Drink plenty of water, it is an invaluable source not only of health but also of beauty. It is considered normal to consume 30-35 ml of water per kilogram of body weight.
Avoid fizzy drinks and do not drink liquids while eating. They dilute stomach acid and digestive juices, which in turn slows down the digestive process.
Do not eat starchy foods at the same time - pasta and potatoes, for example.
Limit fatty and fried foods, processed meats / salami, bacon, ham /, diced broth, chips.
Eat less, but more often. Between meals, make small snacks that will keep your blood sugar level up and keep you full. These can be almonds or some other fruit.
It is good to have a relaxing day in which to consume only apples, tea and plenty of water.
Exercise for at least 20 minutes a day to improve your metabolism.
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Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Top Foods Against Bloated Stomach
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed. Every 5 extra centimeters increases the risk of premature death by 13-17%.
Three Drinks Help With Bloated Stomachs
Nutrition experts say that the unpleasant you feel from bloated stomachs can be prevented with the help of three drinks that soothe and aid digestion. Overeating very often leads to chronic diseases that are difficult to cure. That is why it is very important that the food you eat is processed by the stomach.
These Foods Inflate Our Stomachs
Swelling of the abdomen usually caused by gas or other digestive problems. Swelling is a common occurrence. About 16-30% of people say they experience it regularly. Although bloating can be a symptom of a serious medical condition, it is usually caused by diet.
