2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition experts say that the unpleasant you feel from bloated stomachs can be prevented with the help of three drinks that soothe and aid digestion.
Overeating very often leads to chronic diseases that are difficult to cure. That is why it is very important that the food you eat is processed by the stomach.
A bloated stomach can also be a consequence of stress, which is why it is necessary to go for a long walk to calm down.
Cold mint tea
Mint is a proven remedy that helps the stomach absorb food faster. In addition, the herb is useful if you want to speed up your metabolism and reduce appetite.
Mint has a calming, analgesic and anti-inflammatory effect.
Experts recommend drinking two cups of iced mint tea every day.
Menthol oil is very effective in case of nausea, stomach pain, gas in the intestines, soothes spasms in the digestive tract. To have a faster effect, it should be taken in small doses diluted in tea. Menthol oil also has anti-inflammatory effects.
Pineapple frappe
Pineapple contains high levels of fiber and water, combined with many vitamins and minerals. In addition, this fruit creates a feeling of satiety and prevents overeating.
Pineapple contains the enzyme bromelain, which helps absorb proteins and improves digestion in general.
Pineapple frappe is very useful and can replace an afternoon snack. To prepare it, you need to mix half a pineapple with two tablespoons of linseed oil, from which to make a frappe in a blender.
Flaxseed oil is also useful in bloated stomachsbecause it contains unsaturated fats.
Dark chocolate drink
Dark chocolate is rich in antioxidants that help both the nervous system and blood circulation.
Chocolate, which contains over 70% cocoa, reduces appetite and creates a feeling of satiety.
The drink is prepared with yogurt, honey, chocolate and banana, and it is recommended to drink it for breakfast.
Recommended:
Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Storage With Bloated Stomachs
A bloated stomach is a fairly common problem. Eating inappropriate foods, fungal infections, are just some of the causes of bloating. Women are more often affected by this problem than men. See which foods can regulate bloating. It is good to eat fruit in the morning on an empty stomach.
These Foods Inflate Our Stomachs
Swelling of the abdomen usually caused by gas or other digestive problems. Swelling is a common occurrence. About 16-30% of people say they experience it regularly. Although bloating can be a symptom of a serious medical condition, it is usually caused by diet.
Three Drinks That Regulate Hormones In Women
The balance of hormones in women is extremely important, because any irregularity can adversely affect women's overall health. In the following lines we will look at three useful drinks that not only beautify, but also help regulate hormones.
Top 5 Drinks That Will Help You Lose Weight
Everyone chooses how to keep their body in shape. Some exercise, others stop eating, and still others take advantage of the miraculous effect of a few drinks. Summer time involves drinking more fluids, which makes it easier to lose weight. The best and healthiest way is to combine sports, consumption of healthy foods and these great drinks.
