2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The saying "One apple a day keeps the doctor away from me" is very old. However, it is still valid today. A recent British study found that the fruit is almost as effective as the miracle pill - statins. It can even protect you from heart attack and stroke.
The study was conducted by scientists at Oxford University. They estimate that if all adults over the age of 50 consume just one apple a day, deaths will be prevented or delayed by about 8,500 a year.
For comparison, they give the bedding, which is taken to lower cholesterol. Their daily intake helps save about 9,400 lives a year.
The study once again proves how small changes in our daily eating habits can completely change our lives. However, this does not mean that people who take statins on a doctor's prescription replace them with apples, but simply that everyone can benefit from consuming more fruit.
And apples are the fruit with the largest amounts of such useful antioxidants and flavonoids. Apart from longevity, apples are useful in many other aspects. Here they are:
- Fiber
A significant dose of fiber, which is contained even in just one apple, has a variety of benefits for the body. The peel of the fruit carries 4-5 grams of fiber. They help reduce bad cholesterol, regulate the stomach and intestines, cleanse from toxins.
- Calories
An average-sized apple carries about 100 calories. However, the fiber in it saturates much more than a high-calorie waffle, for example. Apples are among the most dietary foods despite their innate sweetness. Half an hour before each meal, it is recommended to eat one apple for healthy weight loss and control the amount of food consumed.
- Antioxidants
These ingredients in apples neutralize potentially dangerous free radicals that can damage cells and lead to a number of diseases.
- Fructose
The fruit sweetness of apples is impregnated with fruit sugar - fructose. It is high in calories, but not as harmful as regular. The energy from it is absorbed much faster.
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