2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In winter it is very difficult to follow a diet. You don't have to be on a constant diet to make up for the sweet and greasy stuffing.
You just have to try to balance your diet. In winter, our internal clock is very busy. The work of the body is affected by the lack of sufficient sunlight and low temperatures.
Immunity weakens, hormonal functions and metabolism undergo some changes. That is why it is mandatory to eat properly in order for your body to feel good.
In winter, people move less, which leads to reduced energy consumption. Lack of enough light leads to the production of less melatonin, which causes a feeling of depression.
That is why many people abuse delicious but unhealthy foods. To eat properly in the winter, you need to follow some rules. Eat hot food.
Do not forget about the soup, the main dish and the garnish should also be warm. Be careful with sweets and especially with pasta. Emphasize broths and vegetable soups.
Don't forget the vegetables. Stewed or steamed vegetables should be on your menu every day. Limit caffeine. Drink herbal tea instead.
In winter, a suitable breakfast is muesli with warm milk or two toasted slices of cheese. Before lunch, eat an avocado with a small piece of cheese.
Lunch with soup, meat for the main course, with a garnish of stewed vegetables. In the afternoon, eat a fruit, and for dinner eat roasted fish or spaghetti with tomato sauce.
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