2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Alabash is one of the cabbage crops that has a significant distribution in our country. It is also known as guliaIt appears sporadically on our market, mainly in the autumn and winter months.
Alabash is rich in nutrients, contains vitamins C and A, fiber, sodium, potassium, calcium, phosphorus, magnesium. In composition it is closest to cabbage. It has been scientifically proven that the content of complete amino acids in its proteins play an important role in the recovery of cells in the body.
In 100 gr. alabash contains 27 calories, 0, 01 g of saturated fat and no cholesterol. This makes vegetables good for the heart and blood circulation.
Alabash is very rich in vitamin C, with values close to those of lemon. This gives strength to the weakened body, especially during the winter, to maintain its natural immunity and makes it resistant to various infections.
Vitamin C is involved in redox processes, in the disposal of toxic substances in the body, in the formation and repair of tissues, as well as in the biosynthesis of hormones. It also strengthens the walls of blood vessels.
This winter vegetable is also a rich source of dietary fiber. In addition to being good for the gut, they also help reduce the risk of digestive problems, hemorrhoids and colon cancer.
The potassium content in alabasha is related to metabolism and regulating the activity of muscles and nerves.
Too valuable quality of this vegetable is that properly stored in special warehouses does not lose its qualities such as juiciness, content of vitamins and minerals. It is this property that allows it to be used as a valuable food not only in autumn but also in winter and even early spring.
In our country it is mainly used fresh - peeled and cut, into medium-sized pieces, as well as prepared in the form of a salad. It is appreciated because it replaces fresh salad during the cold months. It can be used as a spice because its juice tastes good. A finely chopped or grated, garnished with olives and a little olive or lemon juice, becomes a real delicacy.
With its diverse nutritional and valuable vitamin composition, alabaster can be successfully used as a remedy in winter. Helps with avitaminosis, lack of iron and other trace elements in the body with anemia.
It should also be noted that small alabaster has higher nutritional and dietary qualities compared to larger specimens.
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