2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Constant weight loss and gain may not be as harmful to the body as you previously thought. It is even a better option for your body than the alternative of being overweight.
The statement was made by scientists from the Biotechnology Institute at the University of Ohio, USA.
Of course, in the best case, it is advisable to maintain weight that is good for your health and achieve this without diets with the so-called. yo-yo effect. However, research by scientists has shown that generally considered unhealthy diets with a similar effect are the better option, because otherwise the body is at greater risk of diabetes and other diseases due to obesity.
The explanation for the yo-yo effect of diets lies in the following facts. When you change your diet as well as the amount of calories you eat, your body tries to adjust to the sharp reduction in calories.
As a result, metabolism slows down. As a result, surprisingly many pounds can be lost in a short time. For many people, however, this effect is enough to return immediately to their usual eating habits.
Discontinuation of the diet then becomes the main reason for the rapid accumulation of "old" pounds. The worst thing is that a slow metabolism leads to the accumulation of more pounds than they were at the beginning of the diet.
The text and research of Ohio scientists do not defend or recommend yo-yo diets.
Before undergoing any diet, overweight people are advised to consult a specialist, as any drastic change in diet is a stress for the body, which should not be neglected.
The most important thing is that the body receives an adequate dose of vitamins and minerals every day. Otherwise, the consequences can be dangerous.
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