2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In summer there is such an abundance of fresh vegetables, which is preserved in early autumn. Apart from the fact that almost every housewife tries to close some other can for the winter, it is good to try to enjoy the fresh greens from the markets and the yard for as long as possible. You can surprise your family with original lean dishes. Such a culinary surprise are eggplants with onions and walnuts.
Ingredients: 3 large eggplants, 1 onion, half a teaspoon of ground walnuts, three tablespoons of vinegar, half a bunch of chopped parsley, half a bunch of chopped dill, 1 teaspoon of paprika, 3 cloves of garlic, half a teaspoon of coriander.
Bake the aubergines in the oven, cool and peel. Cut into long strips. All spices are mixed with dill, parsley and walnuts. They are added to eggplants. Mix everything very well and season with olive oil and salt to taste.
Lean moussaka of potatoes and zucchini is a light and tasty summer dish. Ingredients: 800 grams of potatoes, 2 zucchini, spreading oil, 1 cup milk, 3 tablespoons grated cheese, 1 tablespoon flour, salt and pepper to taste.
The potatoes are boiled, peeled and cut into large pieces. Peel a squash, grate it and boil it for two minutes. Remove with a slotted spoon.
Arrange the potatoes and zucchini in a greased pan and bake until done in the oven. Remove the pan and cover the vegetables with a thick mixture of milk, flour and grated yellow cheese with salt and pepper. Bake for another fifteen minutes. Serve sprinkled with chopped parsley.
Asian vegetables are easy to prepare and are crispy and delicious. Ingredients: 1 carrot, 1 red pepper, 200 grams of green beans, 200 grams of mushrooms, 1 clove of garlic, soy sauce to taste, a pinch of ginger, 3 tablespoons of oil.
Peel a squash, grate it and cut it into thin strips. Carrots are cleaned and cut into thin sticks. The mushrooms are washed and cut into thin slices. Green beans are cut into small pieces.
In a thick-bottomed pan, fry the garlic, finely chopped, and add the ginger. Add the carrots and fry for 30 seconds on high heat. Add the pepper and fry for about a minute. Shake the vegetables in the pan, do not stir with a spoon.
Add the green beans and mushrooms and stir with a spoon. After two minutes, add the soy sauce, mix everything and serve.
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