2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the oldest ways to lose weight is with Apple pectin. But is its effect as good as some believe, or is it another myth associated with losing weight.
Pectin is a substance extracted from apples. It is useful for cleansing the body of heavy metals. Once in the digestive tract, it manages to absorb toxins and then removes them from the body through the excretory system.
Pectin contains all the useful substances of apples. Taken 3 times a day, it equals 2 kg of apples. This is a huge amount of fiber, which has been proven to improve digestion.
Pectin can be drunk in several ways, the most common being water or honey. In the first option 1 tsp. pectin is dissolved in 1 tsp. water and taken on an empty stomach. The other option is 1 tsp. pectin and 1 tsp. honey, which are mixed and taken. Then drink a glass of warm water.
Not everyone likes the special taste of pectin. If you do not like it, you can mix it from the night before in a bucket of yogurt. It is taken in the morning on an empty stomach, sweetened with honey.
Another option for taking pectin is with breakfast. To do this, add 1 tsp. to a bowl of oatmeal or oat bran. Sweeten with honey and cinnamon. This way, in addition to taking advantage of the useful properties of pectin, you also eat delicious oatmeal products, which not only help to lose weight but also help lower cholesterol.
When pectin is taken for weight loss, the optimal period is three months. For this purpose, take 3 times a day a cup of water or mixed with honey an hour before meals. It is good to take in the morning before coffee. It cleanses the body of toxins that are often the cause of weight gain.
Pectin is believed to be a great addition to any diet and leads to real weight loss. It regulates digestion and improves metabolism.
However, in recent years, pure apple pectin has lost its popularity and has been replaced by apple pectin tablets. They are accepted in the same way. However, natural pectin is low in chemicals, which cannot be said with certainty for tablets.
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