Beauty Food

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Including certain foods in the diet is the first step towards maintaining a youthful appearance and well-being until late in life. Here are three products that will take you back years.

Blueberries

These small berries are a storehouse of antioxidants. In this respect, they rank first among all foods. Antioxidants are very important for the good condition of the skin because they destroy free radicals, from which it ages faster.

In addition, the antioxidants in blueberries help the body produce collagen, which keeps the skin supple and smooth. Blueberries are also an excellent source of vitamins C and E, as well as riboflavin and fiber.

In addition to the skin, blueberries are also useful for lowering blood pressure and cholesterol. Studies show that people who drink cranberry juice reduce bad cholesterol in their body, which clogs the arteries, by 28% and blood pressure by 6%.

The small fruits also support the mental abilities. A study found that after drinking blueberry juice for 12 weeks, people with mild memory problems improved their mental activity. The juice also helped to improve their mood.

Wild salmon

This oily fish is known as a super food and doctors recommend eating it 4 times a week. It is known that life expectancy is regulated by telomeres - the protective ends of chromosomes.

Each time a cell divides, its telomeres shorten and at some point the cell cannot reproduce and dies. This is the aging process.

The American Medical Association recently announced that the omega-3 fatty acids found in oily fish, such as wild salmon, lengthen telomeres.

Research has shown that people who eat the most omega-3s from seafood have the longest telomeres. In other words, their cells can continue to divide for a longer time and thus age more slowly.

Veal

This is another muscle-strengthening food. In addition, it is an extremely rich source of coenzyme Q10 - much richer than the meat of industrially raised cattle. Q10 helps the proper functioning of all cells, including the aging.

The coenzyme improves the function of mitochondria - the small motors that charge the body's cells. Q10 also has a direct effect on appearance. As you age, your body produces more than one enzyme called arNOX, which ages the skin. Q10 reduces arNOX production by one third.

Other beneficial properties of organic beef are its high omega-3 acids and vitamins A, D and E.