2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stevia is becoming increasingly popular as a natural sugar substitute that sweetens without harming the body.
Stevia is not only a sweetener, it also contains many vitamins and other nutrients that strengthen the immune system.
Stevia can be brewed with tea or coffee or made into a sweet syrup that can be used to sweeten different types of drinks.
Sweet stevia syrup can be stored in the refrigerator for up to a week and can also be used to sweeten pasta such as biscuits and cakes.
To make such a syrup, 20 grams of stevia leaves are poured with 200 milliliters of hot water. Then boil for 5 minutes, remove the pan from the heat, cover with a lid and after 10 minutes the liquid and the leaves are transferred to a thermos.
The liquid is left in the thermos for 12 hours and then filtered into a bottle. The remaining stevia leaves are poured into a thermos with 100 milliliters of boiling water and left for 6 hours. The two liquids are then mixed.
Stevia is also available in powder form, which can be added to various beverages - hot and cold.
You can prepare refreshing drinks using stevia as a sweetener. Mint iced coffee, for example, is a great way to cool down and cheer up.
You need 200 milliliters of espresso, 1 cup of crushed ice, a dozen sprigs of mint, the juice of half a lemon, stevia syrup to taste.
In a blender, mix the coffee, chopped mint, ice, stevia and lemon juice and beat for about 2 minutes.
Cold green tea with stevia is also very invigorating and cooling in the heat. You need 1 tablespoon of green tea, 1 lemon, a few sprigs of mint, a little ice and stevia to taste.
The tea is boiled with boiling water and left covered for 3 minutes, then filtered and cooled. Add the lemon juice, chopped mint and ice. Add stevia and garnish with a sprig of mint.
A very tonic drink is strawberry lemonade. Mix 200 grams of mashed strawberries, a liter and a half of mineral water, 100 grams of crushed ice, stevia to taste.
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