2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avoiding strict diets and the accompanying calorie counting is the key to maintaining a healthy weight, says Tim Specter, a leading scientist at King's College London. The professor of genetics is determined to change the way people eat by devoting the last 15 years to this goal.
According to him, the secret to health and harmony in the body is the acquisition of microorganisms that are in our intestines, on our side. Spectrum explains that counting sugars, fats and calories in general is the wrong tactic to approach eating.
Eat as much and whatever you want, just think about your microorganisms, the scientist told British media. - We have about 100 trillion microbes in our body. Especially in the small and large intestines, the only thing that can be seen when we use a microscope are these microorganisms. In addition to them, there are many viruses and fungi in our bodies. They all contribute to our health, he added.
Microbes play a major role in digesting food. They are extremely important for our immune system and provide about a third of the vitamins and chemicals in our body. The food that a person eats affects the health of the microbes in our body.
We all have a unique set of microbes, which explains why people react differently to different foods, Spectrum explains. According to him, there are three rules / look at the gallery / that one must follow in order to have a perfect figure without undergoing painful diets.
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