2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diets and drinking do not usually go hand in hand. Alcohol can add a few pounds to your weight. And you certainly don't want that, especially after the end of a grueling diet.
Don't bother anymore. Our experts recommend the following drinks that you can safely consume without spoiling your waist.
1. Beer - people who are on a diet are worried about beer because it is high in calories. But in recent years, beers have been produced in ultra-light beverages, such as Ultralight beer, which contains less than 3% alcohol compared to regular beer, which contains an average of 4.5% alcohol.
2. Red wine - experts say that red wine will not make you fat, as long as you do not overdo it. They recommend one glass for women and two at most for men.
If you want to drink wine at dinner, then avoid eating pasta, bread or rice, as you increase your calorie intake. Instead, choose light meats and starchy vegetables.
3. Champagne and carbonated wine - they do not differ from non-carbonated wines in terms of calories. and that's almost 20 calories per ounce (about 30 ml). But what sets them apart is the foam. When you pour it into a glass and when the foam disappears, less liquid remains, and fewer calories remain.
4. Mojito - it is the favorite drink of Cubans and is considered a good alternative to fruit cocktails and carbonated drinks. Mojito is a combination of rum, mint and lemon juice, garnished with soda. Best of all, it contains only one teaspoon of sugar. Peppermint is useful for abdominal pain and chest pain.
5. Martini - you can always choose a martini because it is a mixture of gin and vodka with olives or lemon and is a low-calorie cocktail.
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